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Friday, November 25, 2016

Clovis

Hope your Thanksgiving Day was a great one. Today we are open from 8am-12pm and ask all people planning to do the entire workout individually be started by 10am. Any of you that plan on doing a portion of it or are going to team up please be started by 10:30am. 
Have a great Friday!
Black friday Sale! All remaining shirts in inventory 50% off. Sale until noon.
Chris Ness 4:50AM on Nov 25, 2016
Heh?
Sylvia Christensen 6:06AM on Nov 25, 2016
You missed it!
Chris Ness 2:54AM on Nov 26, 2016
“Clovis” 

For time: 
Run 10 miles 
150 Burpee pull-ups 

Partition the run and burpee pull-ups as needed. 

U.S. Army Second Lieutenant Clovis T. Ray, 34, of San Antonio, TX, assigned to the 2nd Battalion, 35th Infantry Regiment, 3rd Brigade Combat Team, 25th Infantry Division, based in Schofield Barracks, HI, was killed on March 15, 2012, in Kunar province, Afghanistan, when insurgents attacked his unit with an improvised explosive device. 

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Alyssa DeNoble
~59min 1/2 Clovis
Row vs run. I don't ever want to row 5miles again....
6
0
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Amanda Zeamer
All of it 2hr 2 min
Ran first two miles then it band was hating me so I biked 2 miles for every 1 mile run.
12
1
πŸ‘ŠπŸ‘ŠπŸ‘Š
Theresa Rosenquist
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Amy Zynda
2:25 RIP Clovis
First Clovis. Every other year I've had to work. I spent a lot of time lying face down questioning my life choices.
14
1
I knew you needed to be left alone but was looking forward to how you'd describe this. πŸ˜‚XO!
Theresa Rosenquist
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Andy Glawe
1hr 11min
1/2 w/Toole, ran 1 mile, rowed 2200m x2, biked while a Toole rowed x2
10
1
Nice!!
Theresa Rosenquist
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Angel Anderson
1:24:30
8/10 aitdyne vs. run 120 BPU My lungs hate me... Pete ran a half in 1:17:00
10
0
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Brian Toole
1/2 with Andy Glawe. Rowed 2,200 M 3 rounds and biked 2 rounds while Andy rowed 2,200
10
1
Nice!
Theresa Rosenquist
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Brittany Nohr
2:45:36
First time doing all of Clovis. Ran 8 miles rowed 4000 m. Rip my legs.
10
0
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Chris Ness
I did half didn't keep track of my time. Lots of costume changes. Glad to be done running outside for the year.
1
0
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Christian Stueber
Ran about 4 miles (some walking), biked 8 miles, rowed 4k.
Thanks Tom, Reese, Brittany, Sylvia & Jordan for hanging with me!
2
0
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Jill Schumacher
26:50/rowed 4600. +40 burpees/ring rows
11
0
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Jordan Heider
about 2 hours and 5 minutes RX
First time attempting Clovis. Ripped hands, but all else went well.
9
0
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Krystal Lowney
55:54 Half
4:56 improvement from last year, playlist was on pointπŸ‘ŒπŸ»
14
2
I said the same thing about my playlist too! Makes a big difference πŸ™ƒ
Sylvia Christensen
This must've been my issue. No music.
Amy Zynda
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Mary Stueber
44:41 50 BPU 3.5 miles
First time for part of Clovis.
13
0
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Michelle Johnson
1:08ish 6mi + 75 BPU
13
0
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RaLinda Lamberies
2:19.17 RX
9
0
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Reese Varick
2:07 full
0
0
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Ryan Froelich
Ran 5 miles w/Shauna
Time to cut/drag a Christmas 🌲 out of the woods
12
0
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Sam Adler
4/10 Clovis, rowing
10
0
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Scott Adler
3/4. 1hr, 24 min
Family waiting for me to get Christmas tree
8
0
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Shannon VanPay
2:13:10- first timer, now I know what to expect next year 😬
9
1
But you did it al!
Mary Stueber
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Sylvia Christensen
1 hour 59 min
Full Clovis (10 min PR πŸ˜…)
14
1
Awesome!
Theresa Rosenquist
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Theresa Rosenquist
7/10 rounds: 83 min**
**Bike~2mi v. run, 1/2 way @ 58 min
11
1
Great Job T!
Brian Toole
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Zach Nasto
100 Burpees muscle ups - 5 1/2 miles
Samantha - 52 burpee pull ups - 4 1/2 miles
13
2
πŸ˜³πŸ‘πŸΌπŸ‘πŸΌ nice job!
Alyssa DeNoble
Crazy!
Theresa Rosenquist
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