1.) Every 2 minutes for 14 minutes 5 Overhead Squat, add load each round
note: these are sets of five so on the last set you shouldn’t be setting a 1RM PR unless you’re dang sure that you’ll be hitting it for 5:)
2.) Love You Log Time
12 minute AMRAP
100m Log Shuttle Run (20m)
10 Log Clean
80m Log Shuttle Run (20m)
8 Log Clean
60m Log Shuttle Run (20m)
6 Log Clean
40m Log Shuttle Run (20m)
4 Log Clean
200m Log Shuttle Run (20m)
2 Log Clean
40m Log Shuttle Run (20m)
4 Log Clean……back up the ladder
then
7 minutes to find 1RM Clean
*3.) 12 minutes:
5 Back Extension
10 Reverse Hyper
15 cal Airdyne
*4.) 10 accumulated minutes Couch Stretch
or 10 accumulated minutes in the bottom of a squat
note: these are sets of five so on the last set you shouldn’t be setting a 1RM PR unless you’re dang sure that you’ll be hitting it for 5:)
2.) Love You Log Time
12 minute AMRAP
100m Log Shuttle Run (20m)
10 Log Clean
80m Log Shuttle Run (20m)
8 Log Clean
60m Log Shuttle Run (20m)
6 Log Clean
40m Log Shuttle Run (20m)
4 Log Clean
200m Log Shuttle Run (20m)
2 Log Clean
40m Log Shuttle Run (20m)
4 Log Clean……back up the ladder
then
7 minutes to find 1RM Clean
*3.) 12 minutes:
5 Back Extension
10 Reverse Hyper
15 cal Airdyne
*4.) 10 accumulated minutes Couch Stretch
or 10 accumulated minutes in the bottom of a squat
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Amanda Zeamer
1 rd plus up to the 40m shuffle
25# med ball all logs taken, 35-65 ohs, 125# clean (maybe a 5# pr or my current pr-7min is not long enough)
9
0
Ashley Engeldinger
Down, Back up and all the way down with 57# log.
215# clean. 170# overhead squats.
14
1
BEAST 💪🏼
Cassie Christianson
Down,up,down,and almost finished up. 20# WB
185# Clean PR, OHS ^125#
10
0
Chris Ness
Worked on form for OHS at 135 all 7, didn't keep track on the sliver making utensil. 245 clean 255 after time
3
0
Cindy Opichka
Counting is hard
1 full round and about to the 40m back down again but positive I screwed it up. OHS: 45-85, failed 90 on 2rnds (3/5 and 4/5)but is my new 1RM. 1RM clean: new Pr of 110#
15
0
Grant Soletski
1 round with log then traded Adam for his med ball so he could play with some wood too.
Went up to 195 Clean OH Squat I need to fix some shit
3
0
james macco
Down-up-down then up to 20/60 mtrs
170 x 5 ohs 215# clean. PR. Was a goood night.
6
0
Jamie Neubauer
down, up, down, up, and then back down through the 60 m run
OHS 70-100# Clean 140#
8
0
Kalen Fischer
1 Round + Down + 60m + 6 cleans
OHS 185-245, New Power clean PR 325! (thanks Chuck)
10
1
BOOM!
Kate Mantz
Down & Up and some
Over head Squat ^75#, Clean 85# & 6 mins Hollow/ Arch holds
10
0
Laura VanderKelen
1 round + back down + 70/80 meters back up the ladder
OHS to 115#; 150# clean PR!! Used Ashley's log I think
10
0
Nate Hall
10/60 meters back down/Full cleans and missed 265# clean twice
175# OH squat for 5
14
0
Paul Mantz
3 plus 20 yds then 225 clean failed 235 no pr. 175 OHs x 4. Previous 1rm ohs 155.
Happy Friday
18
0
Pauly VanderKelen
Down + Up + Down + 40/60 meters on the way back up / 235# clean, failed 245# attempts
OHS: 155,165,175,185,195,205,215#
1
0
Ryan La Count
Not sure on the rounds, i had a sand bag and it sucked lol
OHS 95-155#. 300# clean for a 25# PR.
1
0
Sam Scherwinski
Down back and down/235# clean!!(10# PR)
OHS up to 165#
19
4
Scott Adler
Climbed back up to 200m, 20 cleans because I didn't follow directions.
75# ohs, 135# clean
15
0
Sylvia Christensen
1 (ladder) + 20/80 meters (on way back up)
Ran an extra 10 meters at some point in the WOD as well. 130# OHS. 4/5 OHS 135#. 145# clean. 140# snatch PR!! (Well from low hang but I'll take it) AshLog
9
0