Whiteboard Search
Wednesday, December 14, 2016

The Whistler

My Lord is it cold. As always watch your step in the parking lot. Ice doesn’t melt too well in these temps. Something I noticed the other day was the fact that I had nothing in my vehicle to keep me warm in case of car failure. Death can come relatively quickly in this cold so plan on living and pack some cold weather gear in to your vehicle. Besides that little public service announcement  that’s all I got.
Have a great Wednesday!

1.) Every 2 minutes for 14 minutes 3 Position Clean (hh,h,f) 1 Jerk, add load each round
2.) The Whistler
9 minute AMRAP
5 Thrusters 155/105lb
10 cal Row
5 Bar Muscle Ups
*3.) SPUC for time:
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups
Strict Narrow Grip Pull-ups
Strict Reverse Grip Pull-ups
*4.) 5 rounds, not for time
10 Reverse Hyper
15 Hip Extension
then 
100m Handstand Walk for time
5.) 3 minutes smashing traps using 2 lacrosse balls. lift ass up and push into the lacrosse balls and make snow angel motions with your arms maintaining contact between your hands and the ground

You must login above to log your score

Alyssa DeNoble
3 @75#
85-120 c&j
1
0
Cancel
Amanda Zeamer
5 mup short of 3 rounds
No kid bar to finish the mup, 85# thruster, clean and jerk up to 100#
19
0
Cancel
Amy Zynda
3 rnds+10 cal row
95# first 2 rounds then 85#. Low bar MU. Clean/jerk to 110#, failed 115. Grant said my knees looked good. This made me happy.
16
1
Thank you for not crushing me today 😉👍🏼
Jenna Hanson
Cancel
Andy Glawe
1+2 bmu, RX
165# c&j
12
0
Cancel
Antonia Shanle
4+ 2 thrusters Rx weight/jumping BMU
C&J ^150# (Push Jerk instead of split) pull-up work after wod
11
0
Cancel
Ashley Engeldinger
4 rounds + 5 thrusters
Thrusters RX, muscle ups from box 3 position cleans+jerk- 105, 125, 145, 160, 170, 180, 190. missed jerk at 190.
10
0
Cancel
Ashley King
3rds 85# thrusters
C & J 135# PR
19
0
Cancel
Ashley Peterson
3+2 MUs
135 cleans
19
0
Cancel
Barbi Gossen
Cleans 105 to 140. 3 rounds 105# thrusters, scaled MU.
50 GHD's and handstand walk practice.
10
0
Cancel
Betsy Soletski
4 rds 75# & dips on = bars
C&J ^ 105# felt heavy today
5
0
Cancel
Bill Hoisington
3+3TRS #95 BMU from Box
CL&J @ 125#
17
0
Cancel
Brian Toole
3 + 2BMU's. From a box. 95#thrusters
155#c&j
8
0
Cancel
Brittany Nohr
2 rounds kiddie bar MU 2 mu short finishing 3 rds 105# thruster
Really need to figure out box bmu not enough kid bars to do right away 140# c&j failed jerk at 150 😰
9
0
Cancel
Cassie Christianson
3 + 2 cals RX
95#-145# clean complex
9
0
Cancel
Charlie Spry
2 rnd Rx
CJ 225
19
0
Cancel
Chris Ness
up to 205, 4 rds plus 10 cal row, Too cold for crossfit,, see you in the summer
7
0
Cancel
Cindy Opichka
4rds +2 thrusters
80# thrusters, baby bar for BMU. EMOM C&J 55-90#
17
0
Cancel
Derek LaBonte
5 rounds
225# -> 250# c&j; 30 GHD with 20# med ball for time (1:06)
23
0
Cancel
Erin Schuh
3 rds + 2 cal
80# c&j
6
0
Cancel
Grace Adler
3+4cal (rx weight, box bmu)
CJ up to 120#
16
0
Cancel
Grant Soletski
205 3 pos workout - 2 bmu 6 fails and on to the scaled option 2 rds
6
1
Remember rowing is like deadlifting
Chris Ness
Cancel
Jamie Henrickson
2 Rnds - 95# thrusters/RX bmu
Should have done 105 thrusters Clean complex 75-110#
16
0
Cancel
Jenna Hanson
3 Rounds, 95# thrusters, High bar + box
C&J ^ 120#
12
0
Cancel
Jenni Phillips
3 + 7 cal
Jumping MU, clean work 65-115#. Some pull up stuff after
8
0
Cancel
Jennifer McFall
3+ 3 thrusters at 75lb
Clean and jerk up to 110lb
11
0
Cancel
Jim Koehler
4 rds. 155# thruster..box BMU
205# 3 pos c&j
13
0
Cancel
Kalen Fischer
5 rounds + 3 thrusters in the 6th
complex clean&jerk 165-275
8
0
Cancel
Kate Mantz
Mobility only today 😊
I needed that.
10
2
Thanks so much for saying so Anna! I'm happy too!! 😻
Kate Mantz
I meant to tell you last night, you are looking great! So glad you joined :)
Anna Schumacher
Cancel
Laura VanderKelen
2+10 cals rx
C&J to 130#
2
0
Cancel
Leah Verriden
4 rounds plus 3 thrusters (105#/kiddie bar MU)
Worked up to 135# C&J
12
0
Cancel
Marcie Kyllonen
2rds+5 thrusters 95#
complex up to 115#
9
0
Cancel
Marlene Hall
3rds + 5 cal 75lb thruster/mod m/u C&J 85lbs
12
0
Cancel
Michael Green
3+5 thrusters@135# alot of attempts at bmu not pretty!
165# c&j
16
0
Cancel
Michelle Johnson
3 + 1 TH
105# Th, mod BMUs; 125# C&J complex
8
0
Cancel
Omar CruzRivera
3rds+1 @ 135
C&J up to 185
11
0
Cancel
Pam Bozec
2 + 3 thrusters
75#; up to 95# c&j; 100 amsu; 25 wallballs(5 sets of 5)
14
0
Cancel
Paul Mantz
3rds + 2 thrusters Rx ( MU so close)
Up to 200# C & J
8
0
Cancel
Pauly VanderKelen
3 rounds + 4 BMUs
C&J - 165,175,185,195,205,215,225# No fails / Laura's last day of school! Left early so she could finish strong. I will do the EC tomorrow.
0
0
Cancel
Rachel Meyers
3 rounds? Bar muscle ups sucked today #75
Clean and jerk up to #95
8
0
Cancel
Robin Mueller
3 + 4 cal, 75#T, mup on low bar.
Up to 95# C&J
16
0
Cancel
Ryan Froelich
3 (135/box BMU)
135 CJ
18
0
Cancel
Ryan Kyllonen
4 + 2 Cal RX
225 C&J
11
1
4 + 2 Cal + 1 dab*
Sylvia Christensen
Cancel
Sam Scherwinski
3 + 2 cal (135# thrusters)
165# CJ
18
0
Cancel
Ted Kemen
3+2 thrusters Rx
135# CJ
19
0
Cancel
Theresa Rosenquist
3 + 2 Cals**
**@#75 Thruster, & kds BMU Cl&Jk comolex to #90 (2 failed jp.ks at #95)
10
0
Cancel
Todd Rocheleau
4 rds, 135 lb, wide grip strict Pull ups instead of MU
205 Power clean and jerks Failed at 225, had to do individuals Too much for my wrist
10
0
Cancel
Trevor Christianson
3 rds + 3 thrusters
Up to 215 clean complex
8
0
Cancel
Zach Campshure
1+2bmus ^165cj
Mus not there tonight
8
0
Cancel