1.) Every 2 minutes for 14 minutes 3 Position Clean (hh,h,f) 1 Jerk, add load each round
2.) The Whistler
9 minute AMRAP
5 Thrusters 155/105lb
10 cal Row
5 Bar Muscle Ups
*3.) SPUC for time:
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups
Strict Narrow Grip Pull-ups
Strict Reverse Grip Pull-ups
*4.) 5 rounds, not for time
10 Reverse Hyper
15 Hip Extension
then
100m Handstand Walk for time
5.) 3 minutes smashing traps using 2 lacrosse balls. lift ass up and push into the lacrosse balls and make snow angel motions with your arms maintaining contact between your hands and the ground
2.) The Whistler
9 minute AMRAP
5 Thrusters 155/105lb
10 cal Row
5 Bar Muscle Ups
*3.) SPUC for time:
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups
Strict Narrow Grip Pull-ups
Strict Reverse Grip Pull-ups
*4.) 5 rounds, not for time
10 Reverse Hyper
15 Hip Extension
then
100m Handstand Walk for time
5.) 3 minutes smashing traps using 2 lacrosse balls. lift ass up and push into the lacrosse balls and make snow angel motions with your arms maintaining contact between your hands and the ground
You must login above to log your score
Amanda Zeamer
5 mup short of 3 rounds
No kid bar to finish the mup, 85# thruster, clean and jerk up to 100#
19
0
Amy Zynda
3 rnds+10 cal row
95# first 2 rounds then 85#. Low bar MU. Clean/jerk to 110#, failed 115. Grant said my knees looked good. This made me happy.
16
1
Thank you for not crushing me today 😉👍🏼
Antonia Shanle
4+ 2 thrusters Rx weight/jumping BMU
C&J ^150# (Push Jerk instead of split) pull-up work after wod
11
0
Ashley Engeldinger
4 rounds + 5 thrusters
Thrusters RX, muscle ups from box 3 position cleans+jerk- 105, 125, 145, 160, 170, 180, 190. missed jerk at 190.
10
0
Barbi Gossen
Cleans 105 to 140. 3 rounds 105# thrusters, scaled MU.
50 GHD's and handstand walk practice.
10
0
Brittany Nohr
2 rounds kiddie bar MU 2 mu short finishing 3 rds 105# thruster
Really need to figure out box bmu not enough kid bars to do right away 140# c&j failed jerk at 150 😰
9
0
Chris Ness
up to 205, 4 rds plus 10 cal row, Too cold for crossfit,, see you in the summer
7
0
Grant Soletski
205 3 pos workout - 2 bmu 6 fails and on to the scaled option 2 rds
6
1
Remember rowing is like deadlifting
Jamie Neubauer
2 Rnds - 95# thrusters/RX bmu
Should have done 105 thrusters Clean complex 75-110#
16
0
Kate Mantz
Mobility only today 😊
I needed that.
10
2
Thanks so much for saying so Anna! I'm happy too!! 😻
I meant to tell you last night, you are looking great! So glad you joined :)
Pauly VanderKelen
3 rounds + 4 BMUs
C&J - 165,175,185,195,205,215,225# No fails / Laura's last day of school! Left early so she could finish strong. I will do the EC tomorrow.
0
0
Theresa Rosenquist
3 + 2 Cals**
**@#75 Thruster, & kds BMU Cl&Jk comolex to #90 (2 failed jp.ks at #95)
10
0
Todd Rocheleau
4 rds, 135 lb, wide grip strict Pull ups instead of MU
205 Power clean and jerks Failed at 225, had to do individuals Too much for my wrist
10
0