1.) A2Z
14 minute AMRAP
14 minute AMRAP
50 Burpees, clap hands behind head while jumping
40 Burpee Box Over 24/20β, step over is allowed both feet must touch box
30 Burpee Pull-up
20 Burpee Muscle Up
10 Burpee Rope Climb
note: clapping of hands is only required for the first 50 burpees
note: clapping of hands is only required for the first 50 burpees
2.) Every 3 minutes for 5 rounds 10 Power Snatch, add load each
round
note: set up for each snatch. not looking to cycle but no extended rest until set is complete
round
note: set up for each snatch. not looking to cycle but no extended rest until set is complete
*3.) 12 minutes up the ladder
3 Thrusters 95/65lb
3 cal row
Then
6/6, 9/9, 12/12, 15/15
*4.) 100 Sledgehammer Swings alternating arms every 10 swings
note: put on a sweatshirt, get outside and do this one. like serious do it.
note: put on a sweatshirt, get outside and do this one. like serious do it.
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Amanda Zeamer
19 burpee pull ups
One round of power snatches, one round of strict press, rest front squats shoulder had enough after burpees
14
0
Amy Zynda
21 BPU
All box jumps, no step-ups. Sadly that didn't waste as much time as I'd hoped. Snatches to 70#, then tore my thumb.
14
0
Cassie Christianson
1 mu RX (4 min. For attempts..almost had 2)
Snatch to 100# (sets of 2 on final weight)
7
0
Cindy Opichka
23/30 BPU
Step ups, those pull ups were barely to foreheadπ another thing to work on. Snatch to 60 (8/10) but those snatches looked more like burpees with a barbell.....weird!!!
15
0
james macco
6 hips to rings.
75, 85, 100, 115, 130 Form fell apart @ 130but I should get style points for the pretty starfish I made. π€π
7
0
Jenni Phillips
3/10 rope climbs
Scaled MU to hips to rings, snatch up to 70# , thruster/cals up to 13/18 thrusters, sledgehammer swings done.
15
0
Laura VanderKelen
2 burpee mu attempts; snatch to 90#, not unbroken lol
Thruster/Cals finished 18 round + 1 thruster; sledges done in the cold outdoors βοΈ
3
0
Pauly VanderKelen
10/20 Burpee MUs
Power snatches - 95, 115, 135(all UB), 145(6,2,2), 150(5x2) / *3.) 21/21 thrusters (Sat down on the rower as time expired) / 100 sledgehammer swings complete.
1
0
Scott Adler
3 rope climb (1 mu, 19 hip kip)
Haven't done mu's in 3 months and shoulder said to quit at 1. 70# sn
7
0
Sylvia Christensen
Forgot how to inflate my lungs
12 burped rings to hips. 95# snatch (4/2/1x4π¬)
6
0
Theresa Rosenquist
15/30 BPU
BBO R@20"/L@16", BPU needed box to step up to bar. PSn: to #65.
0
0
Tina Schmidt
5 burpee MU Rx
Snatches 55-75-85-95-105# (first 3 rds touch & go, then 7-3, then sIngles for the last round)
18
1
Nice work Tina!
Ty Krueger
12 mu
Snatch sets all Touch and Go - 96/115/125/135/155
19
1
You overachieved on that 96# snatch