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Wednesday, January 4, 2017

Green Monster

Looking for volunteers for the 2017 Ice Bowl. Please sign up on the website. You will get a pretty sweet t-shirt, lunch and lots of coffee. It’s a super fun day!
If you are planning on signing up for competing it is filling up rather quickly. Big cash prizes for all divisions with the top prize of $1000 for the Rx Male and Female. We will also be bringing back the $500 best movement bounty given to the athlete with the best technical skill. The bounty is open for all divisions.
Have a great Wednesday!
I'll sign up to help with equipment again but I can't find the link on my phone. I'll sign up on my computer tomorrow.
Angel Anderson 2:13AM on Jan 4, 2017
1.) Green Monster
3 rounds 
50 Wallballs 20/14lb
30 cal Row
20 Chest to Bar Pull-ups
cap at 14 minutes
2.) Every 2 minutes for 5 rounds
10 Hang Cleans, add load each round
Note: cycling is the goal
*3.) Every 2 minutes for 5 rounds
7 Deadlift 315/255lb
*4.) 5 rounds
12 GHD Sit-ups
12 Reverse Hypers

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Alli Nowak
1 + 13 cals
DL @ 155#
12
0
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Alyssa DeNoble
2+3 wb
^105# pc
17
0
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Amanda Zeamer
Round 2 11 cals
Rx weight but regular pull ups, power cleans 55-100# (my quads hate me but thanks justin and Alyssa for making me add more and more weight), cardio later with Zynda who knows what we'll do :)
20
0
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Amy Zynda
5PU into second round
Sub PU for C2B, cleans to 75#. Ow.
18
0
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Andy Frelich
2+43 wallballs
13
0
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Angela Schneider
Present
Gave it my best tonight and boy did I feel good after!
14
0
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Anne Hoffman
1 Rd +6 cal 12# wb
11
0
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Antonia Shanle
2+ 13 WB
^125# cleans cycled. Ouch. No hook grip snatches+snatch extensions+backsquatz before WOD.
17
0
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Ashley Bourgeois
1+7 pu's (from box).. ^55# cleans
Super burned out after the wall balls... idk what the deal was 😧
12
0
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Ashley Engeldinger
2 Full rounds RX
Slow on C2B pull-ups... cleans up to 155
5
0
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Ashley King
2 rds+34 wb
Clean cycle ^100#
18
0
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Ashley Peterson
2+16 cals
135 touch-n-go cleans
20
0
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Betsy Soletski
2+1 wall ball at the buzzer
Cleans ^75#
6
0
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Bill Binsfeld
1+8 CTB
Airdyne instead of row.
11
0
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Bill Hoisington
1+30cal row all c2b
75-100 hpc
14
0
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Carli Stueck
1 round + 40 wall balls/ring rows instead of pull-ups
Clean to 55# weak sauce today
11
0
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Cassie Christianson
1+10 C2B 😥 rough day...
(squat) hang cleans up to 105# 😜 strict hspu's sets of 3, feeling better on those
14
0
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Chris Ness
2 rounds 7 WB, 155 hc, clean eating makes me feel ungood
13
0
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Chuck Brehm
2 + 11 c2b
20
1
3 word text from ty today: Chuck beat me.
Hilary Krueger
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Cindy Opichka
27/30 cals in round 2
Ripped and wrapped, pull ups green and 2 red, strict. Cleans up to 75# struggling with cycling, bad habits creep in.
18
0
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Dana M Koziol
Got to round 2 on the rower. Worked on clean form with 45#.
4
0
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Derek LaBonte
2 + 2 c2b
22
0
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Erin Schuh
1 + 16 cal (10# wb)
Up to 65# hang cleans
10
0
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Grace Adler
1+30 cal rx
Hang clean cycle ^ 75#
12
0
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Grant Soletski
1 + 4 c2b woof. 75/95/125/135/145 Cleans
Last set I dropped at 9, lost grip
6
1
Did paleo do this to you?
Chris Ness
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Greg Goffard
1 + 7 c2b
Up to 135 hang power cleans
10
0
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Hilary Krueger
26 cal of 2nd row
Jumping c2b
15
0
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Jake Plennes
2+4cal
HC: 95,115,135,150,170
2
0
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Jenni Phillips
2 + 28 wb rx
Hang cleans ^95#, DL EC 155#, ghd/hyper EC done
16
3
Stop it
Chris Ness
Trying lol
Jenni Phillips
Are you getting more fit?
Chris Ness
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Jennie Campshure
5 PUs 2nd round Did jumping C2B
7
0
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Jim Koehler
1 rd and 1 c2b
cycled thru 155# HC
16
0
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Jim Tschampl
1+23 cal row
1
0
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Kalen Fischer
2 + 16 Calories
Hang cleans 95, 125, 155, 185, 215
11
0
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Kelsey Waack
2 rounds - jumping c2b
80# cleans- cycled ... it was rough
9
0
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Krystal Lowney
10 PU into round 2
Scaled to PU versus struggling through C2B. Up to 90# clean cycle.
18
0
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Laura VanderKelen
2 + 3 wb rx; cycled all 10 cleans up to 115#
Deadlifts @ 175#; ghd/reverse hyper complete
3
0
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Lauren Kalil
1 round + WB and 23 cal row, HC max load 70
Modified C2BPU to using a box
17
0
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Marcie Kyllonen
2+39 wb's rx
Hang clean ^95#
15
0
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Michael Green
1+8 c2b
Hpc 145#
16
0
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Michael Hartmann
2 + 25 wallballs
Started chest to bar, quickly became regular pull ups. 135# Cleans
6
0
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Michelle Johnson
2 + 16 WBs
Sub horizontal RR for C2B; up to 105# HPC
22
0
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Omar CruzRivera
1rd + 28 Cal Row 😾
Up to 135 hang cleans; 100 V-ups
12
0
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Pam Bozec
1 round plus 5 cal (rx)
No cleans ( rolled calf); 100 amsu; 100 single understand ( sets of 10); a few DU ( first in 3 mo since injury)!!!
16
0
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Paul Mantz
Sometimes you just have to hit the snooze button!
16
0
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Pauly VanderKelen
2 rounds + 47 WBs (Should have been smarter about my sets of C2Bs)
10 HC - 115,135,145,155,170# all UB / *3.) Complete. DLs felt LIGHT / *4.) Complete. (4) 25s on the reverse hyper.
1
0
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RaLinda Lamberies
30 cal of 2nd row
PU HPC 65-100
19
0
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Ryan Kyllonen
2+23 WB
155# hang cleans
12
0
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Scott Adler
2+1 wb (16#)
105# hang cleans
6
0
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Sylvia Christensen
115# HC | 2 + 6 Ballwalls
No hook grip snatch ^115# and pause back squats (170x2) 3 and (160 x 2) 3. Cheeky 🐡
4
0
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Theresa Rosenquist
1 R + 5 cals (#12 WB)
HPCl: #65-90.
12
0
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Tina Schmidt
2 rds + 7 WB 16# ball
Hang clean up to 115#
19
0
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Ty Krueger
2 + 9 C2B pull-ups
Clean Sets - 135, 155, 165, 185, 205 (max reps - 15)
13
0
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Tyler Shaw
2+9 wallballs
Up to 165 hang cleans but could not cycle all 10
20
1
*
Chris Ness
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Zach Campshure
1+16 cals meh
95#hang cleans
11
0
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Zach Nasto
2+50
Up to 195 squat cleans
7
0
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