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Friday, January 20, 2017

Murph

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
If you are going to run outside we have lights and vests. You must have some sort of reflection or light on your person. 
America????
*IF THE ICE STORM HAPPENS NO RUNNING UNLESS YOU WANT TO RUN INSIDE. 32 laps or you can row 
Loved the cardio and I was on time!!!
Angela Cervantes 9:18AM on Jan 20, 2017
Out of all the days to get sick it's my second favorite hero wod 😒
Brittany Nohr 1:57AM on Jan 21, 2017
1.) Murph
Run 1 mile
100 Pull-ups 
200 Push-ups 
300 Squats
Run 1 mile
2.) 50 GHD Sit-ups for time 

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Amanda Zeamer
64:10
Straight through, no modifications, no vest, woof 50 ghds----thanks Krystal for the push to go straight through!
12
2
💪🏻
Amanda Zeamer
Peer pressure🙄
Krystal Lowney
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Angela Cervantes
50 min 10 20 30 blue belt no knee 8 minutes bike
9
0
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Ashley Bourgeois
44:50 green band, pu's from knees
20 rounds of 5, 10, 15
12
0
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Ashley Engeldinger
53:48
Rowed, In order, no vest. Not much motivation or energy today but I came and finished. 50 GHDS/ 50 back extensions
15
0
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Ashley King
57:41 10# vest all in order. Didn't even go on my knees for push ups!!!! 😁
20
0
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Ashley Peterson
41:32 no vest but lots of Caleesi squats
24
3
:)
Paul Mantz
❤❤Caleesi squats❤❤😊
Cindy Opichka
I'm sure she loved it.
Sabrina Shaw
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Bill Hoisington
57:09
1st Full Murph. 5x10(5x2)x15 No Vest.
16
0
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Brian Toole
31:26. HALF. I didn't have time to finish. For real.
At the Y M C AYYYEEEE
12
0
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Bryn Odberg
55:48 in order without vest
50 GHDs & smashing. Trying to keep up with Sam killed me. First time doing Murph.
14
0
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Chris Ness
42:21 rowed 2k instead of the runs no vest
8
0
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Christopher Adam
43:22Rx straight with vest
0
0
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Christy Heiliger
Still sicker than a dog 😔🐶😷
7
0
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Cindy Opichka
50:59 partitioned and modified.
No vest: 5/10/15 x20 rnds. Pull-ups strict green and red first 1/2 then green 2red, push ups on knees. RIP, Lt. Murphy.
13
0
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Dana M Koziol
Was told to take today off due to neck and shoulders. However, I chose not to listen. Rowed 2,000m, 50 banded pull-ups, 150 squats, and rowed 2,000m. Finished at 36:50.
8
0
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Derek LaBonte
47:45
Straight through and vest. RIP Murph
21
0
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Erin Buntin
52:30; split reps w/ vest
RIP Murph.
20
0
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Ethan Ryan
66 minutes - In order - no vest
14
0
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Grant Soletski
54:22
vest 20rds 5/10/15
9
0
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Greg Goffard
64:56
in order, no vest
0
0
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Hilary Krueger
60:19
Lots of mods, all martinis will be lightly shaken tonight at Plae. 🙄
18
0
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Jake Plennes
56:31
Vest, Row,and Unpartitioned. RIP Murph.
21
0
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Jenni Phillips
54:56 13# vest
HORRIBLE first time going straight through and first time with a vest
18
2
I admire your ambition(-:
Michelle Johnson
The look you had when you came through the door. Great job!!!
Paul Mantz
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Jessica Hoisington
59:32 - 2.5 miles on Airdyne (thanks T)
10
0
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Jim Koehler
51:10 no vest, 2000 m row for run
partitioned
17
0
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Jim Tschampl
53:28 No vest, broke up the movements
13
0
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Jordan Heider
50:23 sans vest
10,10,10,30 x 10 (had to split the push ups)
13
0
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Jordan Waack
52:25 no vest broke up 5,10,15
0
0
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Justin Bauer
63:21 w vest, broke up rounds
0
0
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Karl Bonkoski
47:40
No vest... 5, 10, 15's
18
0
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Kelsey Waack
44:08 no vest 5, 10, 15
Red/blue bands, mod push up
17
0
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Krystal Lowney
55:15
Straight through, no mods. No vest
12
0
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Laura VanderKelen
58:27, 20# vest for running, vest off during movements. 10/20/30 partition
8
0
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Lyndsey Ryan
61:47
In order, no vest
16
0
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Michelle Johnson
48:39 Rx order, no vest
18
0
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Omar CruzRivera
55:10 split reps, 20lb vest; RIP
Thanks Tyler for the 20lb vest. Grant don't chicken out, use the damn vest!
14
1
I used the vest.
Grant Soletski
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Pam Bozec
65 ish. No vest
Straight through; 100 amsu, 50 ghd below horizontal
13
3
Why is everyone going straight through?!? It's stressing me out😫
Krystal Lowney
Hehe. I did sets of 5!!! Not gunna lie. 200 push ups in a row were not fun!!
Pam Bozec
It's Justin's fault everyone is going straight through
Paul Mantz
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Paul Mantz
48:05 straight through no vest. First time doing murph. RIP and God Bless America
21
2
Anytime!
Paul Mantz
Thanks for letting me borrow your blinking vest!
Erin Buntin
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Pauly VanderKelen
59:30
Wearing a 20# vest and completing the movements in order.
0
0
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Pete Anderson
85:16
First time almost straight through, had to break it up half way through push ups, body armor, about 10lbs.
12
0
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Rachael Salata
54:20
Vest, straight through, 2 mile bike
0
0
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Rachel Meyers
50:37
Ran first mile, split reps, pullups green band, then biked 2 miles. No vest
15
0
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Reagan May
58:41 scaled
No vest. 5/10/15 x 20 rds. (World's worst) push ups from knees. My soul was not attached to my body for that last mile. First Murph in the books ✅. RIP.
14
0
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Reese Varick
59:48 RX
Straight through with vest
16
0
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Ryan La Count
53:30 straight through, no vest.
20
0
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Sam Scherwinski
47:25 - in order without a vest
50 GHD's, and a nice smash session
17
0
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sarah bowers
53:43 2000m row-knee push ups-no weight. First Murph for me!
10
0
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Sylvia Christensen
68:53 Rx (20lb vest)
RIP. Last time got 74 with 13# vest
18
0
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Ted Kemen
45:00
No vest
19
0
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Theresa Rosenquist
58:43**
*no vest & 2.7 miles on Airdyne 😝 Straight thru pullups, broke up pushups & Squats.
14
0
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Trevor Christianson
58:56 vested
5-10-15 partitions
8
0
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Ty Krueger
51:45
Rx- RIP Murph - first time going straight through - my favorite Murph yet
27
0
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Tyler Shaw
56:10 rx
20
0
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Yvonne Otero
38:00 modified
biked instead of run, did half of the other stuff. black band, push ups on knees
14
0
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Zach Nasto
49:30
9
0
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