1.) Great Balls of Mobility
10 minute EMOM
Odd 10 Push-ups
Even 10 Sit-ups
note: push-ups are chest to floor, sit-ups are hands intertwined behind head and feet supported by dumbbells. Use Abmat
5 minute AMRAP
10 Wall Facing Squats
1 Wall Climb
note: get as close to the wall as you can keeping your hands above your head trying to connect your fingertips along the wall
9 minute AMRAP
1 Burpee/1 Lap
2 Burpees/2 Laps
3 Burpees/3 Laps
4/4, 5/5, 6/6, 7/7
Remainder of class go down the list spending 6 minutes on each:
Quad Smash
Calf/Achilles Smash
Piriformis Smash
Shoulder Smash
Pec Smash
Thoracic Smash
Forearm Kettlebell Smash
Couch Stretch
Banded T’s & Y’s
and whatever else you want to do.
note: do this stuff.
10 minute EMOM
Odd 10 Push-ups
Even 10 Sit-ups
note: push-ups are chest to floor, sit-ups are hands intertwined behind head and feet supported by dumbbells. Use Abmat
5 minute AMRAP
10 Wall Facing Squats
1 Wall Climb
note: get as close to the wall as you can keeping your hands above your head trying to connect your fingertips along the wall
9 minute AMRAP
1 Burpee/1 Lap
2 Burpees/2 Laps
3 Burpees/3 Laps
4/4, 5/5, 6/6, 7/7
Remainder of class go down the list spending 6 minutes on each:
Quad Smash
Calf/Achilles Smash
Piriformis Smash
Shoulder Smash
Pec Smash
Thoracic Smash
Forearm Kettlebell Smash
Couch Stretch
Banded T’s & Y’s
and whatever else you want to do.
note: do this stuff.
You must login above to log your score
Erin Buntin
All done
Music was 👍🏻
9
6
Zone*
I wanted to dance
You were in the tone this am
You liked it Paul
I saw you dancing 💃🏼
Dancing? Looked like he was doing barre....and it looked good!
Pauly VanderKelen
Wore a 20 pound weight vest during class
10 minute EMOM complete with GHD sit-ups / 5 minute AMRAP - 4 rounds + 5 wall squats / 9 minute AMRAP - 4 out of 7 laps
0
0
Sylvia Christensen
I thoroughly enjoyed that
5
2
Hummm I didn't really get that impression 😂
Let me rephrase: I thoroughly enjoyed everything up until the mobility part. Then I died