Whiteboard Search
Wednesday, March 22, 2017

Chain Reaction

Joe from Aurora will be in the gym this morning from 6:30-7:45am to check out any tweaks you may have. Please utilize this free service to our members. 
Gymnastics will be at 2:00pm on Fridays starting March 31. This class will continue if it is populated so if you want it to stick show up!  There will no longer be gymnastics on Thursdays at 10:30am. 
This Saturday during the free wod Cassie will be  collecting donations for the Alzheimer’s Association’s Blondes vs. Brunettes flag football game that will take place in May. Everyone is welcome to come and get a great workout and support a great cause. See you all Saturday at 8:15am!
Happy Wednesday
I remember this one! It was fun!
Amy Zynda 1:13AM on Mar 22, 2017
I remember it more
Chris Ness 1:15AM on Mar 22, 2017
Another 3.5 hours later on that gymnastics class & it'll find the sweet spot
Brett Kohout 1:53AM on Mar 22, 2017
Truth
Brittany Nohr 8:27AM on Mar 22, 2017
Yes! I can finally go to gymnastics!!! Woohoo!
Angel Anderson 2:05AM on Mar 22, 2017
Me too!
Amanda Zeamer 2:28AM on Mar 22, 2017
1.) Every 90 seconds 4 Deadlift for 5 rounds, add load each round
2.) Chain Reaction
10 one minute rounds with 1 minute rest in between each round
Run 100m (run door to door around back of building)
Max Effort Power Snatch 115/85lb
note: goal is to not stop moving for the entire minute. pick a load that you can cycle if you cannot cycle 115/85lb
*3.) 300 Double Unders for time
*4.) for time:
50 GHD Sit-ups
50 Pull-ups

You must login above to log your score

Alyssa DeNoble
125-165 dL
4-5 ps
17
0
Add Comment Add GIF
Cancel
Amy Zynda
4-6 (mostly 5) 65#
DL to 175-205. 215 was a no-go today.
5
0
Add Comment Add GIF
Cancel
Bill Hoisington
5-8 sn @75#
225#-325# dlx4
17
0
Add Comment Add GIF
Cancel
Brett Kohout
3-6 PS 95#
DL 185-205-215-235-235
6
0
Add Comment Add GIF
Cancel
Brian Toole
135-155-165-185-195DL
7 snatches/rd@75#. Last round 8.
16
0
Add Comment Add GIF
Cancel
Brittany Nohr
155-245 DL 53 snatches
9
0
Add Comment Add GIF
Cancel
Cassie Christianson
8 snatch every Rd. Rx
DL 175#-225#
7
0
Add Comment Add GIF
Cancel
Chris Ness
335 DL 77888988810
11
0
Add Comment Add GIF
Cancel
Chuck Brehm
8-10 per round
335 DL
7
0
Add Comment Add GIF
Cancel
Dana M Koziol
135# DL...5,5,5,5,4,4,4,3,4,5🏋🏻‍♀️
11
0
Add Comment Add GIF
Cancel
Eric Hansen
6 PS x 9 rd, 7 PS x 1rd 105#
245# DL
16
0
Add Comment Add GIF
Cancel
Jenni Phillips
7666746768 at 65#
DL: 155-205# 300 DU, 50 ghd, 50 pull ups- not for time
4
0
Add Comment Add GIF
Cancel
Jennie Campshure
125-175# DL 4-5 snatch 55#
3
0
Add Comment Add GIF
Cancel
Jennifer McFall
165 DL
65lb snatch 6-6-5-5-5 6-5-5-6-7
8
0
Add Comment Add GIF
Cancel
Jessica Schmidt
9988677788 =77 Rx snatches
DL to 215# Went out a little fast- that minute rest went by quick!
5
0
Add Comment Add GIF
Cancel
Karl Bonkoski
225#-315# DL, 4 PS per rd @ Rx
13
0
Add Comment Add GIF
Cancel
Kelsey Waack
120# -> 160# DL
6 sn @ 55#
13
0
Add Comment Add GIF
Cancel
Krystal Lowney
67 snatches at 55#
DL up to 165#
6
0
Add Comment Add GIF
Cancel
Laura VanderKelen
7/7/7/7/6/6/6/6/5/6 rx (close to same score last year but 20# heavier
Deadlift up to 195#; 9:00 for 300 du's haha; 5:55 for 50 ghds/50 pull-ups
8
0
Add Comment Add GIF
Cancel
Lauren Kalil
6-7 PS 165# DL up to 185#
Worked on DU for about 15 minutes. After some serious coaching I finally got 30 in a row!
17
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
bs 85-125# (sub for dl)
65# power snatch, 5's
14
0
Add Comment Add GIF
Cancel
Michael Green
225# -335# DL
PS 7,6,5,5,6,5,5,7,8,7 RX
16
0
Add Comment Add GIF
Cancel
Michelle Johnson
4-5 PS
DL to 215#
5
0
Add Comment Add GIF
Cancel
Nate Hall
6 PS every round
DL ^ 365#
16
0
Add Comment Add GIF
Cancel
Nick Fonti
#245-#345 DL
36inch Box Jumps(instead of snatches)...shoulder was feeling funky
0
0
Add Comment Add GIF
Cancel
Omar CruzRivera
DL 365
Power Snatch 8887766666
7
0
Add Comment Add GIF
Cancel
Pam Bozec
0-6 PS, 55# (late start first run)
85-185# DL; 300 DU; 50 GHD/PU; 100 amsu; Ashley E determined to kill me today!!!
13
0
Add Comment Add GIF
Cancel
Paula Soletski
195 dl. 67 reps@55#.
16
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
11,9,10,9,8,8,9,7,7,9 = 87 total
DL - 345,365,385,395,410# / 300 DUs complete in 4:49 / 50 GHD sit-ups & 50 pull-ups complete in 4:46
0
0
Add Comment Add GIF
Cancel
Rachel Meyers
#135 DL
3-4 power snatch #65
11
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
125-195 dl; 1@ 7, 2@ 6, 7@ 5 PS @ 65
Personal EC 5.25 mi run
15
0
Add Comment Add GIF
Cancel
Ross Van Enkevort
215 DL
3-5 snatches a round at 75
6
0
Add Comment Add GIF
Cancel
Ryan Froelich
41 PS Rx/^245 DL
Dear 515, sorry for nearly running you over.
18
1
No problem! We all made it it if class relatively unscathed
Sal Bertuglia
Add Comment Add GIF
Cancel
Sal Bertuglia
4-6 PS
16
0
Add Comment Add GIF
Cancel
Ted Kemen
6-8 PS @ 95#
225 - 325# DL
15
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
Rest day
12
0
Add Comment Add GIF
Cancel
Tina Schmidt
10-10-9-9-9-8-8-8-8-7...Sam took me out the last round
DL to 225#
3
0
Add Comment Add GIF
Cancel
Tyler Shaw
405 deadlift
7888884878 power snatch
17
2
It's amazing what happens when you become a masters athlete!
Antonia Shanle
I call BS
Chris Ness
Add Comment Add GIF
Cancel
Yvonne Otero
0-9 PS @ 25#, 0 was first round when confused, then at least 4 after that
took a short cut for the running 105-155# DL
13
0
Add Comment Add GIF
Cancel