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Tuesday, April 4, 2017

126

Consider the criticism as rain and the compliments as sunshine and you will experience exponential growth in this little gym we call CrossFit Green Bay 
Have a great Tuesday. 

Aw man! I can't go tomorrow and I like this WOD wahhhhhhhhhhh hahaha
Angel Anderson 1:05AM on Apr 4, 2017
Maybe we can do it together another day this week. ๐Ÿ˜
Theresa Rosenquist 8:22AM on Apr 4, 2017
This is the one where I ask "Can I just row 126 cals instead" and JT says "Only if you spend the first 7 minutes dancing" and I think about kicking him in the shins.
Amy Zynda 6:34AM on Apr 4, 2017
That escalated quickly
Brittany Nohr 4:47AM on Apr 4, 2017
If you kicked me in the shins I'd kick you in the face!
Justin Peterson 12:27PM on Apr 4, 2017
1.) Every 2 minutes for 10 minutes 10 Unbroken Zero Pause Back Squat
note: add load each round and concentrate on continued movement through all 10 reps
2.) 126
for time: 
7 minutes to complete: 
3 rounds 
21 Power Clean & Jerks 95/65lb 
21 GHD Sit-ups 
all remaining reps after 7 minutes to be completed in form of calories on the rower. example if you finish 2 rounds just before the 7 min cap you will owe 42 cals on the rower. 
*3.) 5 rounds
5 Hang Clean 
10 Strict Toes to Bar
note: add load each round and hang clean to be unbroken
note: 70% of 1rm if neccesary 
*4.) 7 minute AMRAP
100m Shuttle Run (20m)
20m Handstand Walk

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Alyssa DeNoble
36cals. 10:29
^125 bs.
1
0
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Amanda Zeamer
Shoulda stayed in bed
Rx....85-125# bs, 50 ghds, 50 cal air dyne, and 50 burpees as my punishment for bad performance.
20
0
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Amy Zynda
37 Cal, time unknown
Clock malfunction. I hate this workout. Squats to 105. Doggin' it.
4
0
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Andy Glawe
47 cals, 10:39
More rowing than expected
17
0
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Antonia Shanle
5:18
Really want to try this one when I'm not sick.
17
0
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Ashley Engeldinger
subbed 135# deadlifts for clean and jerks- 3:56
Back squats- 185, 200, 215, 230, 245x10. 10k row before class. Banded shoulder exercises and stretching after.
18
3
10k row? Where can I buy the reefer you're smokin? :P
Antonia Shanle
Damn you are ๐Ÿ’ช
Paul Mantz
Alright, maybe I'm a little jealous :P
Sal Bertuglia
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Ashley King
BS ^ 155#
6:49 RX... bonked the top of my freakin head that made me stand there for a bit ๐Ÿ˜† ouch!!! Rowed 21 cals for funsies!!
19
2
๐Ÿค• ๐Ÿ˜‰
Theresa Rosenquist
Were you doing this ped free?
Chris Ness
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Barbi Gossen
9 cal row. BS 135-175. 2 hour bike ride fast!
2
0
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Betsy Soletski
19 cal 1:06. 55#
BS ^ 105#
6
0
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Bill Hoisington
12:15 63 Cal GHD2=
125-185 BS
15
0
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Brett Kohout
36 Cals, Rx
Messed up my count. Should have been 57 Cals. #IOU ;BS 115-135-155-175-205
5
0
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Brittany Nohr
5:35 20 lb dball throws normal sit ups
155# back squat. Just want this wrist to heal. ๐Ÿ˜ญ
7
0
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Cassie Christianson
7:00 rx
BS 105# to 145#
5
0
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Chris Ness
Broken back, laid on ice for time
2
0
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Christian Stueber
Post OP Walk #3
About 3.5 miles from box and back.
0
0
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Chuck Brehm
7:00
185/225/275/295/315
7
0
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Cindy Opichka
42 cal
2 rds(?) unsure of exact time cap. BS to 115. First day back from vacay, being kind to myself.
18
0
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Eric Hansen
34 cal 9:15
Up to 135# BS
22
0
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Erin Buntin
26 Cal
BS up to 165#
22
0
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Grace Adler
40 cal 10:40
BS ^135#
17
0
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Grant Soletski
21 cals
did some 1 legged deadlifts in place of squats my ankle is funny
6
0
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Greg Goffard
49 cals
up to 185 BS
0
0
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Jake Plennes
8:24
BS:155/185/215/235/275(5) Everything felt heavy. Ugh
9
0
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Jamie Neubauer
18 cal
BS ^ 125 should have went heavier (I suck at determining the weights)
12
0
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Jenni Phillips
10 ish mins rx 26 cals
Bs 85-125#, did some t2b and some MU progressions
4
0
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Jennifer McFall
10:08, 32cals, 55lb with abd mat su(10lb plate)
Bs 125lb-140lb
15
0
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Jim Koehler
2 rds and 10 c&j...9:50
BS up to 227#
16
0
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Jordan Heider
37 cal, 95#, BS up to 145#
cleans only, no jerks today (shoulder injury)
15
0
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Karl Bonkoski
2 rds + 15 cleans, 27 cal row
135-185# BS
21
0
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Kayla Duchateau
6 cal๐Ÿคข
145# bs๐Ÿคข
20
4
Daaaaammmmnnnn
Sal Bertuglia
Good job
Laura VanderKelen
Great job!!!
Cindy Opichka
๐Ÿ‘Š
Theresa Rosenquist
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Laura VanderKelen
21 cals, 8:52 rx 4 better than last time
Squats up to 135#
5
0
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Lauren Kalil
38 cal, 9:55 RX
Up to 165# bs
8
0
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Marcie Kyllonen
6:25 55#
bs ^ 85#
8
0
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Marlene Hall
25 Cal row
9
0
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Matt Fortier
25 cals - 75#
19
0
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Michael Green
27 Cal 8:49
Bs up 2 225#
22
0
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Michelle Johnson
26 cal
BS up to 185#
21
0
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Nate Hall
21 cals (8:30)
BS ^ 295#
22
0
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Paula Soletski
2 rds + 7cl, 35cal row 2:45 rx, 105 bs.
22
0
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Pauly VanderKelen
8:20 (21 cals) Finished the GHDs after
HBBS - 135,185,225,235,245,255,260(8,2) Last few sets were not zero pause :/ No time for EC today :(
0
0
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Rachael Salata
4:44
UB CJ BS 145 FS/TTB
24
6
Once again, impressive!!!
Ashley King
Wow!
Betsy Soletski
Impressive๐Ÿค›๐Ÿผ
Paul Mantz
Beast!
Amanda Zeamer
Is this real life?
Chris Ness
You are my fitness goals
Laura VanderKelen
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Ross Van Enkevort
9:49 40 cal, 135#
3
0
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Ryan Froelich
37 cal-9:58/^155 BS
HC&T2B(^135)
20
0
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Sal Bertuglia
31 cals
21
0
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Sam Adler
33 cal, 9:23 RX
^135# bs
6
0
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Sam Scherwinski
36 Cals
BS ^ 225#
22
0
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Shannon VanPay
49 cal <- ouch.
BS ^ 135
22
0
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Ted Kemen
2 Rounds + 7 C&J = 35 Cal row 9:34
135 - 175# BS
11
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Theresa Rosenquist
**๐Ÿ™„๐Ÿ™„๐Ÿ™„!!
***5 hrs moving & mopping up the washing machine disaster (8 mi walking).
13
1
๐Ÿ˜ข
Alyssa DeNoble
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Todd Rocheleau
Did it and sucked!!!
Light BS
16
1
You didn't suck, you just dawg'd it a little. ๐Ÿ˜‰
Theresa Rosenquist
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Yvonne Otero
37 cal, 10:33, 35#, ab mat su's w 6# WB
BS 70#
19
0
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Zach Campshure
10:05 49cals
185bs
5
0
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