The Suck
10 rounds
200m Row
25 Double Unders
100m Sprint
Note: sprint to the 100m mark then walk back to rower to begin next round. The walk should be approx 2 minutes and is meant to be a working rest so walk dammit.
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Kelsey Waack
Done ✅ + 50ghds
Around 36 min ... including some du, lots of su, a few rope marks and changed Noah's 💩 pants once. 👊🏼
1
0
Pauly VanderKelen
CLFC
Transported and used our own barbells ;) EMOM20: odd minutes - 8 front-rack lunges @ 135#, even minutes - 45 second plank hold on elbows / Every 2 minutes for 5 rounds - 10 strict press @ 115#, no fails, barbell taken from floor. 30 minute bike ride on the East River Trail.
0
0
Tom Fameree
31:25
Rediscovered my DU's. just had to slow the f@&k down.
7
2