1.) Every 3 minutes for 15 minutes 10 Unbroken Zero Pause Back Squat, add load each round
note: if you fail your last set you need to go back to the last successful weight and reattempt 1 more ub zero pause set on the next 3 minute mark
2.) Prop
21-15-9
Toes to Bar
Dumbbell Thrusters 50/35lb
*3.) 15 minute EMOM 1 Snatch @ 80%
*4.) #abmountain
accumulate total time for time(ha):
6 minutes in Plank
4 minutes in hollow
2 minutes L-sit
note: plank is elbow/front lean rest position. Try to hollow rock for at least 30 seconds of the 4 minutes
*5.) CrossFit HQ WOD 170605
21-15-9 reps for time of:
Hang squat cleans, 50-lb. dumbbells
Handstand push-ups
note: if you fail your last set you need to go back to the last successful weight and reattempt 1 more ub zero pause set on the next 3 minute mark
2.) Prop
21-15-9
Toes to Bar
Dumbbell Thrusters 50/35lb
*3.) 15 minute EMOM 1 Snatch @ 80%
*4.) #abmountain
accumulate total time for time(ha):
6 minutes in Plank
4 minutes in hollow
2 minutes L-sit
note: plank is elbow/front lean rest position. Try to hollow rock for at least 30 seconds of the 4 minutes
*5.) CrossFit HQ WOD 170605
21-15-9 reps for time of:
Hang squat cleans, 50-lb. dumbbells
Handstand push-ups
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Alyssa DeNoble
6:07
Bs ^155, snatching and working on ab mountains ⛰😂
19
1
Mountains, hills...what's the difference really? 😂😂
Ashley Bourgeois
8:11 20#, some t2b, most to //. BS up to 95#
Got my first ever pull up after class!!! 😬
22
2
Ashley King
5:29 RX
BS ^145# Ab mountain extra credit
21
2
Friday is the big move for the kids and I!!!
You can't keep saying you're moving and not moving!
Betsy Soletski
5:08 20# and close t2b good cycling
BS 65-115# good chit chat with Dani. And a 2mi run with Hillary
11
0
Bryn Odberg
4:17 with modifications for shoulder
BS to 115#, but should have gone heavier. Grant told me not to be a pussy.
7
1
😼
Charlie Spry
265 with Andy. Had to pause the last rep 😉
5:53 GHD/BoxJump, Assault Tabata PR 65 cal
18
1
No duck walk so it doesn't count
Grant Soletski
4 mile ruck/4 mile run 38 min 2 min push up 2 min situps were not impressive
wanted to do workout but had to piano with Ms Lauri and I dominated.
11
0
james macco
11:29. Prolly should've scaled. The struggle 🚌 had a flat tire.
205 for skwats #abmountain for EC
10
0
Laura VanderKelen
5:23, left arm 35# db thrusters & GHDs instead of T2B
Squats 105-145#; 6 min plank/4 min hollow. I can do so much ab stuff!!!
7
1
Yes you can! lol
Lauren Kalil
6:15
BS 165#. EC abmountain and snatches. Worked on strict pull ups and push ups
14
0
Liz LeCaptain
5:14 - 25# // 85-135# BS // #abmountain
should have gone heavier on the thrusters. Second time doing toes to bar!
10
0
Pauly VanderKelen
3:58
21,21,8-7,8-7,5-4,9 / HBBS - 135WU, 185WU, 205,215,225,235,245 / Snatch EMOM15 @ 165# Attempted 175# but I was failing too much because my shoulders were fatigued
1
0
RaLinda Lamberies
5:18 handiwod
bench ^65, dumbbell shoulder press and mix of knee to parallel and T2B
11
0
Theresa Rosenquist
5:15**
**#17.5 DBs (left wing is PO'd!) BS,:#75-125. EC: #abmountain & 10×{20"w/40"r row.
11
0
Ty Krueger
3:16
Back squat sets: 225-275-305-335-365 - when coach Lubs makes a suggestion on target weight ain't no choice but to nut up and lift it
11
0