1.) Every 2 minutes for 12 minutes 7 Front Squat, add load each round
note: record total weight lifted
2.) Tenacious
3 rounds
21 Power Clean & Jerks 95/65lb
400m Run
*3.) 5-4-3-2-1
Strict Muscle Up
Bench Press, pick a heavy load
*4.) 3 rounds
10 Alternating Dumbbell Single Leg Deadlifts
10 Dumbbell Bent over Rows, pesado
note: record total weight lifted
2.) Tenacious
3 rounds
21 Power Clean & Jerks 95/65lb
400m Run
*3.) 5-4-3-2-1
Strict Muscle Up
Bench Press, pick a heavy load
*4.) 3 rounds
10 Alternating Dumbbell Single Leg Deadlifts
10 Dumbbell Bent over Rows, pesado
Nota: no permita que el db toque el suelo durante los sets. Si le sucede a caer hacia el suelo con el fin de no volcarse es probablemente demasiado pesado.
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