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Saturday, July 1, 2017

Adrian

Fun morning today! Free weekly community WOD at 8:15am, Pilates at 9:15am as well as regular classes at 9:15am and 10:15am. After the festivities at CFGB are over for the day head on over to the Soletski Residence for the 4th Bi-annual Beer Mile!! Our address is 1906 Rainbow Ave, DePere and the run is set to begin at 12:00pm. Arrive anytime after 11 to get yourself warmed up for the workout! We will have coolers full of Budweiser but if you would like to drink another type of beer make sure to bring it. After the run stick around for the afternoon as we lounge by the pool doing a whole lotta nothing. We will have burgers on the grill, watermelon and cherries to share. Feel free to bring something to share preferably something healthy!
Have a great Saturday!
1.) 15 minute AMRAP
15 Back Extensions
15 Tri-pod -> Headstand
15 Hips to Rings
2.) Adrian
Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30″ box
3.) Beer Mile
4 rounds for time
1 Beer
400m Run
note: non alcoholic version available

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Ashley Bourgeois
21:22 major modified (10 rounds) to accommodate back issues :)
3
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Betsy Soletski
Pilates and grant joined too!
And a scaled beer mile. 8oz buds
1
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Brett Kohout
Pilates
Missed the mile but had a good time poolside at the Soletski residence. Thanks Grant & Betsy!!
2
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Brittany Nohr
35:01
T2b from ground everything else rx, free wod, beer mile 12:12 with la croix
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Cal Shanle
22:40 scaled AF
4
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Dana M Koziol
Beer mile, w/no beer
2
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Grant Soletski
Pilates 9:34 beer mile (2nd place)
Pilates was painful and you all should do it. My Lord. I'll be back next week.
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Hannah Fameree
Free WOD
4
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Jenna Hanson
Freeeeeeee WOD
5
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Kelsey Waack
Free WOD
2
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Michelle Johnson
19:00
24" box jumps, free WOD
3
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Omar CruzRivera
Nothing but the beer mile run 13:24; sucked 🏀 🏀
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Pauly VanderKelen
WOD while camping at Somo Lake
DU Air Raid - 12:45 (tripped 1 time on my 30s back down) / Practiced freestanding HSPUs for 10-15 minutes :)
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RaLinda Lamberies
26:43
24"
3
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Sam Scherwinski
Community WOD
4
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Shannon VanPay
Free Wod
10:04 beer mile
3
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Theresa Rosenquist
Tour de France Kick off Ride
32.5 miles/2:09:16
6
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