“Helton“
Three rounds for time of:
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees
Run 800 meters
50 pound Dumbbell squat cleans, 30 reps
30 Burpees
You must login above to log your score
Alli Nowak
2+500 meters @ 30 min.
WOD @ home, had to cut it short.. #25 dumbbell squat cleans
14
0
Amanda Zeamer
38:30
One handed db cleans at rx weight, push ups off box for burpees (stupid wrist)
13
0
Grant Soletski
33:46
With the masters comp group (tom Tina and bets) at the Soletski bar and gym. Happy 4th everyone
7
0
Pauly VanderKelen
HG WOD after we arrived home and got situated from camping
Worked up to a single strict press @ 155# / Every 1:45 completed a set of strict press @ 140# - 5,4,3,3,3,3 / Sets of 8 reps for DL - 155 WU, 245 WU, 295 WU, 5x8 @ 335# / EMOM10 - 5 UB strict HSPUs for a total of 50, no fails / Now off to Hagemeister Park for a post-workout meal and then Fire Over the Fox!
0
0
Sylvia Christensen
Happy 4th of July 🇺🇸
Morning: 1.) Backsquat 10x3 @ 85% + 10lbs (175#) 2.) 10 min EMOM: 10 DL 105# 10 push ups 3.) 15 min Clean and jerk emom^140# Afternoon: 2.) every 2 min for 14 min: 3 pause front squats (add load each round) 1.) 17 min: 40 burpees 30 snatch 55# 30 burpees 30 snatch 75# 20 burpees 30 snatch 100# 10 burpees ME snatch 125# - finished snatches at 100# at 17 min
0
0
Theresa Rosenquist
🎆🇺🇸31:44🇺🇸🎆
Scl'd w/: 1 mi Ass.Bike/#20 DBs. RIP my Hero Helton! 🇺🇸 👮🇺🇸
8
0
Ty Krueger
Done at home around 18 min BlUTTTT subbed 1.5pood American KB swings for squat cleans
3
1
That's a big buttt you've got there.