1.) 2 Back Squat @ approx 80% every 90 sec. for 6 rounds 
2.) Strawberry
8 minutes to complete as many rounds as possible:
5 Clean & Jerks 165/115lb, Clean & Jerk is in any form
12 Bar Facing Burpees
*3.) 10 minute Plank
Every time you break 200m run
Note: record longest and shortest hold time
*4.) 5 x 3 Snatch at low hang from blocks @ approx 70% 
Note: Directly below knees. Rest as needed
*5.) 20 minute Handstand Walk Obstacle Course
Note: set up plates to walk over, abmats for free standing handstand push-ups attempts. Keep it fun!
*6.) Row 2K at moderate pace
Then no rest
Row 500m for time