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Monday, August 21, 2017

Old School

On the off chance you may have not met someone new in the past week feel free to say hello to a new face at the gym and remedy that problem. 
Have a great Monday!
Chris Ness 2:27AM on Aug 21, 2017
1.) 10 minute EMOM 
Odd- 15/12 cal Assault Bike 
Even- 15 Toes to Bar
2.) Old School
4 rounds
200m Run
10 Chest to Bar Pull-ups 
20 Wallballs 25/16lb
*3.) Snatch 3-3-2-1-1-1, start approx 70% add load each round
Note: not touch n go but don’t rest eight hours between sets either 
*4.) 5 rounds 
2 Wall Walks
15 GHD Sit-ups
*5.) With 3 Person Team
16 minute AMRAP
One person works two rest, alternate after sled push
10 Thrusters 95/65lb
20m Sled Push 4×45/2×45

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Amanda Zeamer
I did a lot of random stuff in a time crunch
7
0
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Andy Glawe
16:34, 20#
16
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Angel Anderson
Open gym stuff
Ran 1 mile. Attempted snatches but my shoulder didn't cooperate. Shoulder mob and strength. Garage wod. πŸ’ͺ🏼
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Antonia Shanle
9:48
10
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Betsy Soletski
14:14 10#
4 c2b each round then banded until I ripped them threw in some ring rows
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Brett Kohout
CrossFit Mayhem
πŸ‡ΊπŸ‡Έ
19
2
Did you say hi to Rich?
Betsy Soletski
Unfortunately neither him nor anyone from team Mayhem was there. Did the 6AM WOD & there were only about 8 of us. Met Steve tho πŸ€·πŸ»β€β™‚οΈ All really nice folk
Brett Kohout
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Brittany Nohr
13:21 rx weight deficit ring rows for c2b
143 lb snatch pr!
5
1
Nice job on the pr!
Betsy Soletski
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Bruce Hoffort
16:49, 16# WB
Mostly pull-ups, not so much C2B. Engine needs a tune-up.
15
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Bryn Odberg
Done (14# wb)
Breathing troublesπŸ˜’
12
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Cassie Christianson
13:10 14# and ring rows
All 12 cals every rd... Died...
5
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Chuck Brehm
9:01
14
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Derek LaBonte
7:28
13
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Eric Hansen
12:43 16#
15
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Grace Adler
19:00
14# WB. EMOM done 10-12 cal air dyne, 9-15 t2b. Hot mess today. 🀒
5
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Grant Soletski
13:50 box parallel ring rows
All 15 cal Assault Bike with avg 9 sec left 20-25 Four count flutter kicks
10
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Hannah Fameree
16:42? Not rx
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Jake Plennes
10:14
13
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Jamie Kemen
16:34, 14#WB and 5/5 C2B/ PU
7/9 on AAB and T2B. Strung 2 C2B together first time.
13
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Jim Koehler
14:47 20# wb...row 250 m
7
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Kelsey Waack
14:34 ... ouch
14# wb, pu, air assault (no running)
12
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Laura VanderKelen
12:24 rx
Emom was nastyyyy 10-12 cals, 11-15 T2B; wall walks/ghds done, hs practice, πŸ¦‹ Pu practice
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Lauren Kalil
14:21 RX
EC snatches up to 115# (10# PR!), wallballs and GHDs
10
2
Yes! Get it girl! πŸ’ͺπŸΌπŸ‹πŸΌβ€β™€οΈ
Brittany Nohr
Nice pr!
Betsy Soletski
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Liz LeCaptain
15:07 RX + 100# Snatch - PR πŸ’ͺ🏼
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1
Good job on the pr! Good way to wrap up a Monday
Betsy Soletski
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Marcie Kyllonen
11:31 1:25 airdyne/ring rows/14# to 7' target
emom βœ… 12 cals/15 hanging leg raises
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Michael Heim
9:52 RX
12
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Michelle Johnson
12:59
sled push/ thrusters w/ Buntin and Paula(-:
18
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Nate Hall
10:48 20# due to no more 25#
12 cals/12 c2b
16
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Paula Soletski
10 cal/10 t2b. 16:38 14#wb, pullups except I did total of 3 c2b first rd and 5 2nd rd. 3person team evet, 35# thrusters. Erin and Michelle. 5 times.
15
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Pauly VanderKelen
10:03
C2B - 6,4 every round / UB wallballs / 1.) 15 cals & 15 UB T2B every round / Snatch triples - 95,115,135,145,155,165# no fails / *4.) complete in approximately 7:30.
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RaLinda Lamberies
17:24
16# wb/iffy C2B Safety equipment for run was on point though ;)
12
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Sam Adler
17:29 rx
9/9 for emom
11
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Scott Adler
12:15 (16#)
9/10 rounds. Missed on last set of t2b
2
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Ted Kemen
12:45 Rx
14
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Theresa Rosenquist
☠️13:12**☠️ & 12 C/10 T2B
**SupahScld!! Ass.Bike 0.3mi/MB Sq/1 Rnd C2B -> RRs.. MegaMOB!! Tomorrow is a rest day!!
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Tina Schmidt
11:41 Rx
11
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Troy Foley
14:11 Rx
4 rds 15/15, 5th rd 10/12
9
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Tyler Shaw
11:23
3
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