Tyler don't hurt your wrist

Hey Everyone, Like Grant said above I'll be putting on a second SPEAR Self Defense course at CrossFit GB. Our original course earlier this year was awesome and I'm looking forward to this Sunday. For those of you who might be nervous or unsure of what the course is DON'T WORRY! Everyone can do this. It's not a martial-arts course nor is a background in martial arts needed to attend. In Tony Blauer's SPEAR System, we study the human body as it relates to fear, violence, and aggression. We look at what our body's instinctively want to do prior to any training when encountered with fear or violence. We then look at how we can utilize what our body already wants to do and how we can use that to protect ourselves and our loved ones. We are using the hard-wired, DNA of our body’s survival reflex to as the ignition switch to our movements. SPEAR is non-gender, age, size, or occupation specific. All our movements, like CrossFit, are based on “functional movement”. So if you have a couple hours this Sunday I hope you come check it out!