21 Day Challenge begins today! Here are the rules:
– no grains, dairy, alcohol, sugar
– 3 meals per day minimum that contain some proteins, carbohydrates and fats
– Journal everything that goes in to you mouth including water and your workouts
– Be at CFGB 17 of 21 days. Yoga, Pilates, Mobility and skill work all count as workouts towards your 17 days. This rule has an exception that if you cannot make it for whatever reason just contact Grant or Justin and we will assist you in getting a workout you can do in whatever situation you are in. 
– Measure your waist at the navel and 2″ below the navel
– Within the first 3 days establish a 1RM Clean & Jerk (by Sep. 3)
This challenge is about persistence through the good times and times you feel like throwing in the towel. One mistake will not stop you from being successful and still in the game to win it but if you just quit it will most definitely stop you from succeeding. Three weeks to find the best you through eating clean and getting a little sweaty. Sign up through today. Cost is $30 and everyone signed up will become part of and email chain and I’m going to try to start a group either through texting or Facebook. If you need to tighten up your diet you need to sign up!
Have a great Friday!