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Saturday, September 16, 2017

Wood Pecker

Day 2 Granite Games Recap – Pro Team of III CrossFit Green Bay made up of Bryan, Derek & Tyler

I was surprised to hear our team was one of the few teams to have all three participants from the same gym.  The landscape was extremely competitive and our team landed in 23 out of 30.  Not too shabby!.  

Some of the athletic feats included: Tyler finishing in the top 30 out of 90 athletes on the swim/run and completing 18 reps of front squat at 275# leading the team into their best placement of the weekend.  Bryan hit a PR of 20 unbroken muscle-ups (staying cool and calm even in the face of his judge subtracting 3 reps during his set) and making legless rope climbs look effortless.  Derek literally carried the “load” during the sandbag squats knocking out more than half of the team reps and pushed the pace on the Deadman Walking by knocking out
huge sets of deficit HSPU.  

On the comic relief side of the team: there is a new PR set by Bryan for number of pieces of bubblegum can be fit into one’s mouth with 20 pieces.  Derek provided epic Instagram documentation of athlete camp for comic relief and Tyler must have flown under the radar as I received no silly commentary about him.  

Overall the team was hoping for a better placement; however, showed resiliency and toughness throughout the weekend with a type a grit that defines CFGB.

Great job guys!

1.) 10 minute EMOM 1 Snatch @ approx 70%
rest 3 minutes
7 minutes to work up to session 1RM Snatch
2.) Wood Pecker
3 rounds
800m Run 
15 Burpees
*3.) 5 rounds
25 Air Squats 
10 GHD Sit-ups

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AJ Fameree
Free WOD
snatch ^155#
8
0
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Angel Anderson
19:40 feeling 🐒
Snatch EMOM @75# snatches ^100# failed 110# FOUR TIMES πŸ˜¬πŸ˜±πŸ™„
2
0
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Brett Kohout
βœ…
Came to move & sweat out a cold
6
0
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Cassie Christianson
Snatch to 115#... Rough day
4
0
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Charlie Spry
17:10? Too much sweat in eyes to read the clock
225βœ… 235βœ… 242❌❌
5
1
Next time: synchro 110 PRs! πŸ˜‰
Angel Anderson
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Eric Hansen
13:08
5
0
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Hannah Fameree
Free WOD
Snatch ^ 70#
6
0
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Jenna Hanson
Free WOD
5
0
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Jim Koehler
15:25 row for run
snatch to 145#
4
0
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Lauren Kalil
14:14
Snatch to 110# failed 120#
6
0
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Liz LeCaptain
SNC Adventure Race - 5K
0
0
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Pauly VanderKelen
Slept in, Chemistry, Humanities
0
0
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RaLinda Lamberies
10 mi run
3
0
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Scott Adler
Free wod.
As and Ghd
1
0
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