1.) 15 minute AMRAP
20 Wall Squats
15 Back Extension
10 Tri-pod to Headstand
2.) Thorn
17 minute AMRAP
12 Handstand Push-ups
20 GHD Sit-ups
400m Run
*3.) 6 rounds from blocks at Hang 1 Clean Extension -> 1 Clean High Pull -> 1 Clean & Jerk @ approx 60%, rest no more than 2 minutes between sets
note: again use the blocks, seriously use the blocks
*4.) Back Squat 5-5-5-5 @ approx 70%, rest no more than 3 minutes
*5.) Muscle Up Challenge Day 15
15 Muscle Ups
*6.) 10 rounds with a partner alternating rounds
9 minute cap
12 Burpee Box Over 24/20″
12 Thrusters 95/65lb
note: one works one rests, toesies and handsies touch top of box
20 Wall Squats
15 Back Extension
10 Tri-pod to Headstand
2.) Thorn
17 minute AMRAP
12 Handstand Push-ups
20 GHD Sit-ups
400m Run
*3.) 6 rounds from blocks at Hang 1 Clean Extension -> 1 Clean High Pull -> 1 Clean & Jerk @ approx 60%, rest no more than 2 minutes between sets
note: again use the blocks, seriously use the blocks
*4.) Back Squat 5-5-5-5 @ approx 70%, rest no more than 3 minutes
*5.) Muscle Up Challenge Day 15
15 Muscle Ups
*6.) 10 rounds with a partner alternating rounds
9 minute cap
12 Burpee Box Over 24/20″
12 Thrusters 95/65lb
note: one works one rests, toesies and handsies touch top of box
You must login above to log your score
AJ Fameree
4 + 11 HSPU
First 2 rounds with an ab mat, then Grant switched me to a gray pad
15
0
Bryn Odberg
4 + 175 m
Beat my score from June even though I did regular push ups last time! I love seeing improvement!
7
0
Grant Soletski
4+1 hspu
9
2
james macco
3+ 5 hspu.
modified with 1 ab mat on 15# plate. also did a few off a box. pretty much was skill work for me.
12
0
Lauren Kalil
4+150m run RX, full round better than last time
Yesterday’s snatches at 85#, BS 180#
11
0
Theresa Rosenquist
3+20 GHSU*
*AM
plate/0.5 mi Ass. Bike🤢. 1st AMRAP: ✓ -> 4×{10 leg press @ #214 @ Bob's & Yoga.
4
0
Timm Uhlmann
3 rounds + 10 sit-ups
normal sit-ups, box push ups. abs still recovering from last Thurs
1
0