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Wednesday, October 11, 2017

Light Bulb

I’m sure you’ve all noticed the Muscle Up Challenge on the board these last 16 days and to some of you it’s probably like lol yeah right. Funny but very true and if you are one of those people you can do this, instead of trying to do 1-30 as Rx’d try doing Day 1 two days in a row, then Day 2 two days in a row and so forth until doing 15 days twice. If you are scaling from the floor make it as difficult as possible and think of those rings as your only way to get up off the floor i.e. don’t use your legs. Whichever path you choose though isn’t the important part but it’s just the fact that you are doing it which is the key to your success. Have a great Wedsnesday!
1.) Light Bulb
3 rounds 
Row 21 cal
21 Thrusters 95/65lb
21 Toes to Bar
note: 14 minute cap
*2.) Front Squat 3-3-3-3 @ approx 85%
*3.) Heaving Snatch Balance 2-2-2-2-2 @ approx 60% of 1RM Snatch, rest as needed
*4.) Every 30 seconds for 4 minutes Snatch Pull to Low Hang Pause 3 seconds then Snatch @ approx 60%
*5.) 3 rounds for time 
75 Double Unders
30 Alternating Dumbbell Snatch 50/35lb
Note: power or full and full Dumbbell must touch floor
*6.) Muscle Up Challenge Day 16
16 Muscle Ups

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AJ Fameree
12:55
FS 245#
18
0
Cancel
Alli Nowak
2+9 FS w/mods
Light FS @ 85#.. DU extra credit 9:12
15
0
Cancel
Alyssa DeNoble
2+14 thrusters
155 FS, 75 heavin snatch
6
0
Cancel
Amy Zynda
Just shy of 2 rounds, Rx-ish
Some of my later T2B were a little sketch.
17
0
Cancel
Andy Glawe
2+2cal
Woof
21
0
Cancel
Betsy Soletski
2 + 7 thrusters 55#
2
0
Cancel
Bill Hoisington
2+3cals #75
FS 215-225 4x3.
18
0
Cancel
Brandi Binsfeld
2 + 6 cal 55#
11
0
Cancel
Brandon Meehan
2 + 19 thrusters
19
0
Cancel
Brian Toole
2 + 21 cal row 75#
11
0
Cancel
Brittany Nohr
12:36 with allllll the mods
16 cal assault bike for row, 21 hang power c&j 65#, 40 sec plank w/ 45# plate
6
0
Cancel
Bruce Hoffort
2 + 8 cal @65#
*Did 5 consecutive T2B today!
21
0
Cancel
Chris Ness
2+17 T2B
10
0
Cancel
Derek LaBonte
8:35
10:54 last time
17
0
Cancel
Eric Hansen
2 + 12 thrusters 75#
18
0
Cancel
Grace Adler
2 +1 t2b rx
12
0
Cancel
Grant Soletski
13:48
straight leg to upright in place of t2b (able to hang on the bar tonight though)
9
0
Cancel
Jake Plennes
10:14
FS: 250#
21
0
Cancel
Jason Nobles
2 + 13 thrusters
All single t2b FS 235
16
0
Cancel
Jim Koehler
2 rds and 21 thrusters at 65#
16
0
Cancel
Krystal Lowney
2 Rds + 19 cals Rx
So sore😩
19
0
Cancel
Lauren Kalil
13:55 RX
Some mobility, strict PU and dips, run and rowing
14
0
Cancel
Liz LeCaptain
2 + 18 cals RX
focused on touching my toes to the bar every time
8
0
Cancel
Mark Garr
2 round plus 9 cals
17
2
you should be at 11:30 class
Jim Koehler
I second that Marky Mark!
Brandi Binsfeld
Cancel
Megan Vogel
2 + 21 Thrusters **
Kip and toes as high as possible... Finished workout after. 115# FS, 55# Heaving Snatch, 65# Pause Snatch
17
0
Cancel
Omar CruzRivera
2+13 T2B
*2.) @225; *3.) @110; *4.)@110; *6.) 16MU
21
0
Cancel
Pauly VanderKelen
Bullet Point Faction Games Qualifiers
5x5 HBBS @ 260# while Laura and James maxed out their backsquat. Row / wallball workout. I completed 5 rounds of a 500 meter sprint. Handstand hold and monkey hang practice.
1
0
Cancel
Sam Carter
13:26
18
0
Cancel
Scott Adler
13:07 (65#)
0
0
Cancel
Ted Kemen
2+9 T2B
19
0
Cancel
Theresa Rosenquist
11:43*****
*****crazy scl'd: subbed DB FS & V-ups (L.shoilder🙄); some PSn work, & yoga.
1
0
Cancel
Tina Schmidt
13:57
18
0
Cancel
Troy Foley
11:26 Rx
16
0
Cancel