1.) Every 2 minutes for 3 rounds 3 position Snatch (HH,H,F) @ approx 75%
2.) Avalanche
14 minute cap
1000m Row
15 Burpee Box Over 24/20″
750m Row
15 Burpee Box Over 24/20″
500m Row
15 Burpee Box Over 24/20″
250m Row
15 Burpee Box Over 24/20″
*3.) Back Squat @ approx 90% 2-2-2 rest 3 minutes between each set
*4.) 100 Push-ups
100 Sit-ups
*5.) 4 minute AMRAP
3 Clean 185/125lb
6 Handstand Push-ups
2.) Avalanche
14 minute cap
1000m Row
15 Burpee Box Over 24/20″
750m Row
15 Burpee Box Over 24/20″
500m Row
15 Burpee Box Over 24/20″
250m Row
15 Burpee Box Over 24/20″
*3.) Back Squat @ approx 90% 2-2-2 rest 3 minutes between each set
*4.) 100 Push-ups
100 Sit-ups
*5.) 4 minute AMRAP
3 Clean 185/125lb
6 Handstand Push-ups
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Angel Anderson
100/500m
Attempted to finish after but vertigo set in so I finished 500m and 15 BBO Snatches @80#
7
0
Bruce Hoffort
Day 2 of rehab
Hoping for a Thursday return, but looking like it may not be until next week. #hammytime
20
2
She said she’s replacing me with you as a partner!
Don't worry your better half and I did some EC for you! :)
Danielle Sherman
Finished the rnd of 500 burped box jumps
Snatches 105, squat 205, sit-up and push-ups, some hspu work
7
0
Jake Plennes
146/250m
Plus an extra 7 non burpee BJO in the first round, oops. SN: 155(1) 160(2). EC: 4 AMRAP (4+1 clean)
4
0
james macco
500 mtr row + 15/15 BBO
115# Snatch complex. Clean & hspu. 100 push-ups and 100 GHD's
15
0
Lauren Kalil
500m + 15/15 BBO
Snatches 95#, BS 220# felt real good, 100 sit ups 100 push ups
15
0
Megan Vogel
8 burpees after 500m row
finished after the cap. Snatch 85#, Clean 85# & HSPU (2 ab mats) AMRAP with Terri! 3 rounds. BS 165#
23
0
Paula Soletski
330 of 500 row. Finished in approx. 21 minutes. Snatch complex 67# then 70#
20
0
Pauly VanderKelen
10 out of 15 BBO after the 250 meter row. 5 reps short of finishing :( Finished after time expired.
3 position snatch @ 155# felt good / 17 alternating-arm clusters with (1) 70# dumbbell in preparation for the Bullet Point Faction Games this Saturday. Also in preparation, 17 UB hang power cleans @ 95# with the axle bar.
1
0
Rachael Salata
250 + 4 burpees
Snatch 115. Clean/HSPU. 100 GHD/100 push-ups.
17
2
Rebecca Smith
1000,15BBO, 750, 15BBO
90# snatches, 2rds of the cleans and hspu. Headache/fuzzy head got to me today. 3-3-3-3 sets of 2 BS 175#, 100PU, 100SU at home
19
0
Sabrina Shaw
Training bar for snatches, step ups instead of burpees....MAF...almost finished 2nd round
13
0
Sylvia Christensen
50/250 meters
105 snatch. Yesterday's SJ 145. 195 BS. Cleans/HSPU 4 + 2 cleans
19
0
Theresa Rosenquist
438/500m
16" BBSO & Snatches @ #45 (my knee has been ugly lately). EC: Suck it up from 11/7 (7 min of plank😿) & Yoga.
11
0