Whiteboard Search
Wednesday, January 3, 2018

Lazy Eyes

Open Season and the Ice Bowl is bearing down on us pretty quickly so for the next two months the name of the game is reps, reps and more reps. Mobility and recovery is the key to our success or destruction. Keep ahead of the game everyone!
Have a great Wednesday.
1.) Lazy Eyes
7 rounds
250m Row
20 Wallballs 20/14lb
1 Legless Rope Climb
note: if unable to climb legless, attempt at least 1-2 pulls before using legs
**If time allows choose 1 extra credit in class**
*2.) Every 2 minutes for 10 minutes:
3 Strict Press @ approx 85%
10 Parallel Ring Rows
*3.) 5 rounds of:
3 Touch-n-Go Snatch starting at approx 50% adding load each round, rest no more than 3 minutes between sets
*4.) 5 rounds for time:
50m Dumbbell Farmer Carry 50/35lb
10 Dumbbell Power Cleans 50/35lb
note: head of dumbbells must touch ground each rep
*5.) 4 x 30 cal Assault Bike, rest 1:1
note: maintain consistent watts throughout rounds
*6.) 3 rounds, not for time
15 Reverse Hyper
10 Dumbbell Bent Over Row
15 Back Extension
*7.) 5 minutes each of:
Thoracic Foam Roll, hug thyself trying to get your elbows together
Right Shoulder Lacrosse Ball Smash
Left Shoulder Lacrosse Ball Smash

You must login above to log your score

AJ Fameree
23:34
22
0
Cancel
Alyssa DeNoble
29:45? All legless except for the beam touch...too scared 😺
75# SP, 60-85# snatches
10
0
Cancel
Amanda Zeamer
26 or 28 something I forgot 🤷🏼‍♀️
10# wall ball, half climbs and one full climb, strict press 35# and ring rows complete, 5 rds of carry and clean done at 25#, some touch and go snatches at 55# (those were a real struggle)
16
0
Cancel
Andy Glawe
26:54
Legs on all rope climbs
25
0
Cancel
Angela Cervantes
25:50. 8 # wallball climbrope with my legs
16
0
Cancel
Antonia Shanle
21:08
1
0
Cancel
Betsy Soletski
20:23 12# WB and 1/3-1/2 legless 5of7 rounds
2 rounds of jump/slide down and pull from floor. Sad hands 😕
25
0
Cancel
Bill Binsfeld
23:45
Used legs.
4
0
Cancel
Bill Hoisington
28:30 16#WB 1 LL Attempts & 10' Climb
25
0
Cancel
Brandi Binsfeld
23:00 J hook rope climbs
EC 65# SP X 3
15
0
Cancel
Brett Kohout
20:20
9
0
Cancel
Brittany Nohr
19:14 legless attempts regular rope climb rest of way up
10 min emom 10 T2b odd min 10 kbs even. Rowing intervals from yesterday.
7
0
Cancel
Bruce Hoffort
19:19
Climbless rope climbs, 14# WB
26
0
Cancel
Cassie Christianson
Complete ✅
Sub 5 ring rows for rope climb
6
0
Cancel
Chad Wusterbarth
25:22
EC - SP, Snatches , gymnastics and mobility
8
0
Cancel
Chol Mabil
21:12
1
0
Cancel
Chris Ness
18:35 legless and Spanish conquistador sp 135 snatch 145
15
0
Cancel
Danielle Sherman
18ish
2-3 legless pulls before legs. SP 85. Bar MU Work - down a band 😃. T2B emom with Rach Britt and Laura. Rowing intervals from yesterday.
5
0
Cancel
Derek LaBonte
17:52
Sub wall ball for 10 kB swing and 10 hspu
15
0
Cancel
Grant Soletski
23:14? 24:41?
One or the other. Half up legless half legs
4
0
Cancel
Greg Goffard
23:55
Normal rope climbs for the most part
11
0
Cancel
Hannah Fameree
22:00. 12# WB & rope pulls
Leg is still burned from rope climbs from forever ago! 😡
10
0
Cancel
james macco
22:43
25
0
Cancel
Jamie Kemen
22:35
14# WB. Sub rope pulls and ring rows for climbs.
20
0
Cancel
Jennifer McFall
22:24 RX other than leg ropeclimbs
9
0
Cancel
Jessica Schmidt
19:08
Legless for the first time! Only to about 13 feet though
3
0
Cancel
Jim Koehler
just under 23:00....weak rope climbs
some ec strict press
12
0
Cancel
Krystal Lowney
24:24
Played around with a few legless pulls each time.
22
0
Cancel
Laura VanderKelen
23:12, 3-4 legless pulls before using legs
Snatch ^100#; SP 70#
3
0
Cancel
Lauren Kalil
22:43 RX
70-110# snatches, 80# SP, dumbbells and farmer carry
14
0
Cancel
Liz LeCaptain
22:33 RX weight + legless as far as possible
EC SP 80%
3
0
Cancel
Megan Vogel
19:24 **
I got too much junk in the trunk not to use my legs....Snatch 55-90
8
0
Cancel
Michael Green
23:34 2 legless the rest j hook
Snatch 115# TNG
22
0
Cancel
Michael Hartmann
16:03 WITH legs on rope climbs
2
0
Cancel
Nate Hall
20:57 or 21:57 rx
24
0
Cancel
Omar CruzRivera
23:30 rx
EC PP@115; 4x30 cal
15
1
Sorry that I kicked you during the rope climb.
Troy Foley
Cancel
Pauly VanderKelen
18:56 with 25# wallball and all legless rope climbs
UB wallballs / After the WOD, practiced not kipping as much during the legless rope climbs so that I can avoid swinging as much / *3.) Snatch Touch-n-Go triples: 95, 115, 135, 145, 155, 165, 175# no fails!
1
0
Cancel
Rachel Meyers
21:45 regular rope climbs
RIing rows and strict press #60
13
0
Cancel
Rebecca Smith
25:47
14#wb. Max of 2 pulls before regular rope climbs
25
0
Cancel
Sal Bertuglia
Little under 25 mins
23
0
Cancel
Shannon VanPay
24.13 - used legs on all rope climbs
1
0
Cancel
Sylvia Christensen
22:45 half legless/ half reg
65-120# snatches. 5 rounds: 25 weighted sit-ups, 60 sec. plank (reg, right,left), 25 hollow rocks, 30 sec. parallet L sits (accurately), 3 BMUS ☠️
13
0
Cancel
Ted Kemen
21:39 Rx
22
0
Cancel
Theresa Rosenquist
27 min**
**#10 WB (∅ box!) & actual legless attempts (≈5-6/round; MWOD knee therapy & Yoga.
13
0
Cancel
Timm Uhlmann
Forgot my time
Doubled my total rope climbs done so far though :P. Probably should do those more often in my spare time
1
0
Cancel
Tina Schmidt
20:43 Rx
18
0
Cancel
Todd Rocheleau
DId it...somewhere around 24 min
15
0
Cancel
Tom Fameree
20:23 Rx
28
2
18:35 legless and Spanish Conquistador sp 135 snatch 145
Chris Ness
nice work Tom! You're really kicking ass these days! Keep it up.
james macco
Cancel
Tom Schmidt
21:07
16
0
Cancel
Troy Foley
20:52 Rx
16
0
Cancel
Tyler Shaw
19:18
19
0
Cancel
Yvonne Otero
27:43?? 6#WB, rope pulls.
That was hard. I thought about quitting, but I kept going.
21
0
Cancel