1.) Lazy Eyes
7 rounds
250m Row
20 Wallballs 20/14lb
1 Legless Rope Climb
note: if unable to climb legless, attempt at least 1-2 pulls before using legs
**If time allows choose 1 extra credit in class**
*2.) Every 2 minutes for 10 minutes:
3 Strict Press @ approx 85%
10 Parallel Ring Rows
*3.) 5 rounds of:
3 Touch-n-Go Snatch starting at approx 50% adding load each round, rest no more than 3 minutes between sets
*4.) 5 rounds for time:
50m Dumbbell Farmer Carry 50/35lb
10 Dumbbell Power Cleans 50/35lb
note: head of dumbbells must touch ground each rep
*5.) 4 x 30 cal Assault Bike, rest 1:1
note: maintain consistent watts throughout rounds
*6.) 3 rounds, not for time
15 Reverse Hyper
10 Dumbbell Bent Over Row
15 Back Extension
*7.) 5 minutes each of:
Thoracic Foam Roll, hug thyself trying to get your elbows together
Right Shoulder Lacrosse Ball Smash
Left Shoulder Lacrosse Ball Smash
7 rounds
250m Row
20 Wallballs 20/14lb
1 Legless Rope Climb
note: if unable to climb legless, attempt at least 1-2 pulls before using legs
**If time allows choose 1 extra credit in class**
*2.) Every 2 minutes for 10 minutes:
3 Strict Press @ approx 85%
10 Parallel Ring Rows
*3.) 5 rounds of:
3 Touch-n-Go Snatch starting at approx 50% adding load each round, rest no more than 3 minutes between sets
*4.) 5 rounds for time:
50m Dumbbell Farmer Carry 50/35lb
10 Dumbbell Power Cleans 50/35lb
note: head of dumbbells must touch ground each rep
*5.) 4 x 30 cal Assault Bike, rest 1:1
note: maintain consistent watts throughout rounds
*6.) 3 rounds, not for time
15 Reverse Hyper
10 Dumbbell Bent Over Row
15 Back Extension
*7.) 5 minutes each of:
Thoracic Foam Roll, hug thyself trying to get your elbows together
Right Shoulder Lacrosse Ball Smash
Left Shoulder Lacrosse Ball Smash
You must login above to log your score
Alyssa DeNoble
29:45? All legless except for the beam touch...too scared 😺
75# SP, 60-85# snatches
10
0
Amanda Zeamer
26 or 28 something I forgot 🤷🏼♀️
10# wall ball, half climbs and one full climb, strict press 35# and ring rows complete, 5 rds of carry and clean done at 25#, some touch and go snatches at 55# (those were a real struggle)
16
0
Betsy Soletski
20:23 12# WB and 1/3-1/2 legless 5of7 rounds
2 rounds of jump/slide down and pull from floor. Sad hands 😕
25
0
Brittany Nohr
19:14 legless attempts regular rope climb rest of way up
10 min emom 10 T2b odd min 10 kbs even. Rowing intervals from yesterday.
7
0
Danielle Sherman
18ish
2-3 legless pulls before legs. SP 85. Bar MU Work - down a band 😃. T2B emom with Rach Britt and Laura. Rowing intervals from yesterday.
5
0
Hannah Fameree
22:00. 12# WB & rope pulls
Leg is still burned from rope climbs from forever ago! 😡
10
0
Omar CruzRivera
23:30 rx
EC PP@115; 4x30 cal
15
1
Sorry that I kicked you during the rope climb.
Pauly VanderKelen
18:56 with 25# wallball and all legless rope climbs
UB wallballs / After the WOD, practiced not kipping as much during the legless rope climbs so that I can avoid swinging as much / *3.) Snatch Touch-n-Go triples: 95, 115, 135, 145, 155, 165, 175# no fails!
1
0
Sylvia Christensen
22:45 half legless/ half reg
65-120# snatches. 5 rounds: 25 weighted sit-ups, 60 sec. plank (reg, right,left), 25 hollow rocks, 30 sec. parallet L sits (accurately), 3 BMUS ☠️
13
0
Theresa Rosenquist
27 min**
**#10 WB (∅ box!) & actual legless attempts (≈5-6/round; MWOD knee therapy & Yoga.
13
0
Timm Uhlmann
Forgot my time
Doubled my total rope climbs done so far though :P. Probably should do those more often in my spare time
1
0
Tom Fameree
20:23 Rx
28
2
18:35 legless and Spanish Conquistador sp 135 snatch 145
nice work Tom! You're really kicking ass these days! Keep it up.
Yvonne Otero
27:43?? 6#WB, rope pulls.
That was hard. I thought about quitting, but I kept going.
21
0