Whiteboard Search
Friday, April 13, 2018

Murph

The gym is closed this weekend due to the snow. I’m kidding but really we are closed for business as Green Bay Barbell is hosting the Wisconsin State Weightlifting Championship starting Saturday morning running through Sunday evening. Today we will be setting up the gym for the big show so there could be no better time to get a pre Memorial Day Murph in to shake of the rust! Anyhow please come out and show your support for our very own Green Bay Barbell and enjoy your workout today! Weather is lookin to be pretty nasty so if you’re planning on running bring a hat, sweatshirt, rain gear, galoshes, whatever will keep the weather at bay and somewhat dry & warm. If you’re not running you will bike half a mile and row a half of a mile in place of each mile. 
Yo Friday!
Are you high? Its not even Memorial day!
Rebecca Smith 1:05AM on Apr 13, 2018
I'm actually rather excited about running in that weather to be honest with you.
Grant Soletski 1:30AM on Apr 13, 2018
Notice how he did not answer whether or not he was high.
Justin Peterson 2:26AM on Apr 13, 2018
I was not high.
Grant Soletski 2:31AM on Apr 13, 2018
Finally someone who talks to him the way he deserves!
Chris Ness 12:41PM on Apr 13, 2018
Are we doing this because the rest of the facility is being used for not crossfit?
Chris Ness 12:42PM on Apr 13, 2018
πŸ‘† agree ... not my weather for it🀣
Jamie Neubauer 1:15AM on Apr 13, 2018
But yet we’ll all show up...πŸ€¦πŸΌβ€β™€οΈ
Krystal Lowney 1:21AM on Apr 13, 2018
...for open gym. F that noise.
Bill Binsfeld 2:38AM on Apr 13, 2018
I’m so lucky!
Angela Cervantes 7:13AM on Apr 13, 2018
Grant’s way of making it SEEM like summer is coming. πŸ˜‚πŸ˜‚πŸ˜Š
Cindy Opichka 11:37AM on Apr 13, 2018
MURPH
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
For time 
Partition the pull-ups, push-ups and squats as needed. Start and finish with a 1-mile run. If you have a 20-lb. vest or body armor, wear it.

You must login above to log your score

Alyssa DeNoble
47:24 scaled
No vest. Ghds instead of pull ups. Assault 2miles at the end.
13
0
Cancel
Andy Glawe
48:03, 1/2 Murphy
Row & bike for run, 5/10/15 split, just slow movement
11
0
Cancel
Barbi Gossen
I never looked at this before I went. So unprepared, 43:42. 100 step ups, 200 sit-ups, 300 squats. Ran my fastest mile in a year!
12
1
πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ
Theresa Rosenquist
Cancel
Brandon Doege
49:04 (the sleet stung the face a bit on the first mile) and no vest
10
0
Cancel
Brian Toole
57:58 straight through. Banded PU’s, row&bike. No run
9
0
Cancel
Bruce Hoffort
Not happening.
Pretending to be travelling home from Tulsa today.
12
0
Cancel
Chris Ness
Okay I changed my mind and did it 39:14? No vest ran
4
0
Cancel
Danielle Sherman
49:00
Row (1500 m) + bike (1 mi). pull-ups/ring rows, pushups, partial squats. Cindy style with vest
13
0
Cancel
Grant Soletski
49 minutes with 20lb vest
Pleasant run today
16
0
Cancel
Greg Goffard
57:06
partitioned, no vest
10
0
Cancel
james macco
43:34. Vested, bike and partioned Cindy style.
0
0
Cancel
Jeff Stemper
54:29 RX
9
0
Cancel
Jennifer McFall
54:18. Purple pullup band, 40 knee pushup
10
0
Cancel
Krystal Lowney
52:13 (:39 PR)
Straight through, no vest.
15
1
Crushed it!
Amanda Zeamer
Cancel
Laura VanderKelen
56:14 with 20# vest entire time, over 2 minute PR and only wore the vest for run last time
What a refreshing run! RIP Murph πŸ‡ΊπŸ‡Έ 5/10/15 partition
8
0
Cancel
Lauren Kalil
54:42, straight through but no vest and row not run
12
0
Cancel
Liz LeCaptain
53:23*
Rowing + Rowing/bike instead of run. My pre-Murph!
8
0
Cancel
Nate Hall
47:45 broken no vest
13
0
Cancel
Pauly VanderKelen
Rest Day
Worked until 8:45 p.m.
0
0
Cancel
Scott Adler
39:31 broken, no vest
5
0
Cancel
Shannon VanPay
50:00 (1:34 pr, plus all regular pushups, no knees)
Ran with the ice cubes that were falling from the sky smacking one side of my face then the other. It was pleasant - partitioned 5-10-15
4
0
Cancel
Sylvia Christensen
44:06
1 mile run, 100 sit-ups, 200 dubs, 300 squats, 2k row
13
0
Cancel
Theresa Rosenquist
48:35**
**scl'd w/: 1600m SkiErg & 50/100 Pullups & BK DB Pushups. 1600m: 7:48/7:51.πŸ˜„ ThenπŸ”₯,🧘, then 😴!
11
0
Cancel
Timm Uhlmann
43:40
Dragged into the cold cold runs by peer pressure. Band strict pull-ups.
9
0
Cancel
Tina Schmidt
40:45 broken/strict pull-ups
0515 missed the rain and BARELY missed the skunk!
14
0
Cancel
Troy Foley
36:40
Partitioned; 2000m row; no vest
12
0
Cancel
Yvonne Otero
32:55 scaled
biked 2 mi , 10 rds of 5 ring rows, 10 ab mat sit ups, 15 squats, biked 2 mi
10
0
Cancel