MURPH
Run 1 mile
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile
For time
Partition the pull-ups, push-ups and squats as needed. Start and finish with a 1-mile run. If you have a 20-lb. vest or body armor, wear it.
For time
Partition the pull-ups, push-ups and squats as needed. Start and finish with a 1-mile run. If you have a 20-lb. vest or body armor, wear it.
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Alyssa DeNoble
47:24 scaled
No vest. Ghds instead of pull ups. Assault 2miles at the end.
13
0
Barbi Gossen
I never looked at this before I went. So unprepared, 43:42. 100 step ups, 200 sit-ups, 300 squats. Ran my fastest mile in a year!
12
1
ππΌππΌππΌ
Danielle Sherman
49:00
Row (1500 m) + bike (1 mi). pull-ups/ring rows, pushups, partial squats. Cindy style with vest
13
0
Laura VanderKelen
56:14 with 20# vest entire time, over 2 minute PR and only wore the vest for run last time
What a refreshing run! RIP Murph πΊπΈ 5/10/15 partition
8
0
Shannon VanPay
50:00 (1:34 pr, plus all regular pushups, no knees)
Ran with the ice cubes that were falling from the sky smacking one side of my face then the other. It was pleasant - partitioned 5-10-15
4
0
Theresa Rosenquist
48:35**
**scl'd w/: 1600m SkiErg & 50/100 Pullups & BK DB Pushups. 1600m: 7:48/7:51.π Thenπ₯,π§, then π΄!
11
0
Timm Uhlmann
43:40
Dragged into the cold cold runs by peer pressure. Band strict pull-ups.
9
0
Tina Schmidt
40:45 broken/strict pull-ups
0515 missed the rain and BARELY missed the skunk!
14
0
Yvonne Otero
32:55 scaled
biked 2 mi , 10 rds of 5 ring rows, 10 ab mat sit ups, 15 squats, biked 2 mi
10
0