1.) 126☠️
for time:
7 minutes to complete:
3 rounds
21 Power Clean & Jerks 95/65lb
21 GHD Sit-ups
all remaining reps after 7 minutes to be completed in form of calories on the rower. example if you finish 2 rounds just before the 7 min cap you will owe 42 cals on the rower.
2.) Snatch Balance 5-5-5-5-5, add load each round
*3.) 21 Sumo Deadlift High Pull 115/85lb?
60m Sled 2×45/1x45lb
15 Sumo Deadlift High Pull 115/85lb
60m Sled 2×45/1x45lb
9 Sumo Deadlift High Pull 115/85lb
60m Sled 2×45/1x45lb
*4.) EMOM 20 minutes 1 Clean & Jerk @ approx 75%
*5.) 3 Rounds?
7 Bar Muscle Ups
100 Double Unders
*6.) 5 rounds
10 Reverse Hyper
10 GH Raise
10 Barbell Goodmorning, light load
for time:
7 minutes to complete:
3 rounds
21 Power Clean & Jerks 95/65lb
21 GHD Sit-ups
all remaining reps after 7 minutes to be completed in form of calories on the rower. example if you finish 2 rounds just before the 7 min cap you will owe 42 cals on the rower.
2.) Snatch Balance 5-5-5-5-5, add load each round
*3.) 21 Sumo Deadlift High Pull 115/85lb?
60m Sled 2×45/1x45lb
15 Sumo Deadlift High Pull 115/85lb
60m Sled 2×45/1x45lb
9 Sumo Deadlift High Pull 115/85lb
60m Sled 2×45/1x45lb
*4.) EMOM 20 minutes 1 Clean & Jerk @ approx 75%
*5.) 3 Rounds?
7 Bar Muscle Ups
100 Double Unders
*6.) 5 rounds
10 Reverse Hyper
10 GH Raise
10 Barbell Goodmorning, light load
You must login above to log your score
Antonia Shanle
5:28
SB^135 c&j emom @150 dubs and bar mus
18
4
Bryn Odberg
26 cals rx, SB ^95#
Yikes I’m going to have to repeat this one soon. BMU & DU extra credit; yesterday’s snatches @ 75%; crossover symmetry
8
0
Christopher Adam
6:49; 135
3rds of: 7 BMU 100DU 21-15-9 KB SDHP 99.6 60m 45x2 Sled push
13
2
Danielle Sherman
3-4 hours of sleep last night.
I may or may not see you amazing people tonight.
13
0
Derek Zehms
25 cals- Ded on last set of CJs
Barbell and muscle up dubs ec.. much better at BMU without grips. Learning experience today
2
0
Jamie Kemen
35 cal, 55# C&J
Only 2 rounds light snatch balances. Last morning of freedom before Summer 🙃😎😉
14
0
Jennifer McFall
2 rounds + 11 c&j. 31 cal row. Abd mat su with 15lb plate
Snatch balance 35lb - 75lb
13
0
Kelly Bruehl
6:28 sn balance finished @ 155
10 emom c&j@165 3 rnd 7bmu/100du bmu reps(ub)(5,2)(ub) dub reps (?)(?)(ub)
9
0
Lauren Kalil
6:53 RX (huge PR from chunky Lauren last April LOL)
Snatch balance up to 115#, c&j EMOM 130#, sumo DL/sled pushes, leisure mile run, barbell
13
0
Megan Vogel
Finished right before the time cap. 6:59
Snatch balance 35-75#. Dubs (got 50 in a row!!)/Bär MU (green, purple, then black band). EC #6 - 3 rds.
20
0
Michael Heim
19 cals RX
12
2
Pauly VanderKelen
6:01
Power C&J: 21, 11-10, 7,7,4,3 / Snatch balance fives: 95 WU, 135, 155, 165, 175, 185# / Bar hangs: 1:30 regular grip, 1:00 switch grip, 1:00 opposite switch grip.
1
0
Sylvia Christensen
6:58, ^85# SB
Stopped SB after third set bc I just did them yesterday :) 20 min C&J EMOM 155#. SDLHP/sleds complete. 10 min EMOM: 2 Clean high pull -> power Clean 145#. 4x4 Clean DL 195#. BMU/DUS
20
0
Theresa Rosenquist
6:50**
**#20 DB PCl/GHSU + 30 Cal Row (because it was a good push); 5×{10 #40 DB WL; 3×{60m sled push 🤢& SO Eff'n slow!), ALl the mobility for shoulder/knee/back therapy.
12
0
Yvonne Otero
25 cal, 45#, no jerk, 6#WB ab mat situps
12 cals less to row this time & 10# heavier.
12
0