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Friday, June 8, 2018

Stand in Line

Come and play with friends today! Reps are broken up so you can all keep moving no matter what your skill level is. Great way to kick off the weekend, grinding through a workout with friends. 
Have a great Friday. 
I like dis
james macco 1:10AM on Jun 8, 2018
5-1-5
Nate Hall 1:13AM on Jun 8, 2018
I’m sort of hooked now.
Megan Vogel 2:38AM on Jun 8, 2018
1.) Stand in Line ???
3 person team
Row 1500m (rotate every 250m)
150 Toes to Bar (rotate every 5 reps)
150 Alternating Wallballs 25/16lb (rotate every 5 reps)
10 Tire Flips (2 teammates flip one rests and rotate teammates)  
Row 1500m (rotate every 500m)
note: partners stand in a line behind the person working until their turn
Pick one extra credit if time allows
*2.) 6 Front Squat every 2 minutes for 3 rounds @ approx 75%
*3.)  Every 2 minutes for 10 minutes complete Snatch complex @ approx 70%
1 Snatch Pull to Low Hang (directly below knee)
1 Snatch Extension 
1 Snatch High Pull 
1 Snatch
*4.) 4 Rounds ?
10 Kettlebell High Pull 1.5/1 pood
5 Right Arm Kettlebell Push Press 1.5/1 pood
10 Kettlebell High Pull 1.5/1 pood
5 Right Arm Kettlebell Push Press 1.5/1 pood
*5.) 50 Chest to Bar Pull-ups for time
*6.) For 20 minutes accumulate 1 minute of each before moving on to the next position
1 minute Plank
1 minute Side Plank
1 minute Plank
1 minute Side Plank
1 minute Plank
Note: if you drop out of a perfect plank 

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Alyssa DeNoble
30min with Emma & Ashley R
Snatch complete @90 50 c2bβœ…
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Andy Glawe
Crushed it with Kate & Lisa
6
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Bill Binsfeld
25:07
Brian H, Todd R
7
0
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Bill Hoisington
19:58 w/ Pratik #20 WB
1000/100/100/10/1000 FS @205# Crossover
9
0
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Brandon Doege
23:03, 2) 225#, 4) 6:00, and 30 min Assult Bike 175 cal, 2 heavy tire flips
5
0
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Brett Kohout
22:00
W/Derek & Timm with the two m’s
4
0
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Derek Zehms
22:00 w/ Timm & Brett
my arms are becoming legs!! Significant improvement on HS walks today (4 steps), some abs and bench press
6
0
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Grace Adler
βœ…
14# WB. 25/25 T2B/toes to J cup. With Jamie Z and Sam C.
4
0
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Hannah Fameree
25:25 w Tom & AJ. Half TTB, half to parallel
EC #2 up to 105#
12
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james macco
24:11 w/ Megan & Nate. 25# wallball
Megan is a force of nature. πŸ‘ŠπŸΌ
13
3
Ha. Had to keep up with the boys!
Megan Vogel
Ha. Had to keep up with the boys!
Megan Vogel
Other way around. πŸ˜‰
james macco
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Kate Mantz
Team easy does it. Me Lisa and Andy.
πŸ€œπŸ€›
8
0
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Kelly Bruehl
Fr sq @ 170
50 c2b 3:08 Jury duty 21-15-9/15-9-3 hspu/dl-dhspu/dball over shoulder
5
0
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Laura VanderKelen
23:59 with Pauly and Crystal!
Snatches @ 95#; front squat @ 145#
7
0
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Lauren Kalil
23:28 Sylvia and Ashley
Farmer carry/sandbag over yoke, dumbbell EC, hour ass bike in the sun😎
10
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Liz LeCaptain
3.5 mile run
this one looked pretty fun!
12
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Megan Vogel
24:11 with the boys! Jimbo & Nate! FUN!
25# WB. tried to beat Mike on the row - twice.... and failed. I’m comimg for you :). 145# FS. Core circuit with Tom. Mobility.
13
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Nate Hall
24:11 w/Jimbo and β€œThe BEAST” Megan!
11
3
Gotta keep up with the boys... always been my theory in life ;) fun morning my friend.
Megan Vogel
A.B.T.B! 🀩
Theresa Rosenquist
^^^πŸ€·β€β™‚οΈπŸ˜•
Nate Hall
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Paula Soletski
21:45 with ;Barbi and Michelle. 14#wb
10
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Pauly VanderKelen
23:59 with Laura and Crystal
*3.) complete @ 165# / EMOM20: 1 C&J @ 225# / El Sarape for recovery :)
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Rachel Meyers
βœ”
FS#120
8
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Sal Bertuglia
Cruised thru this w/ Michelle and Jim
11
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Sam Scherwinski
18:53 w/ Angie
2 rounds: 50 cal AB and 100ft HS walk
6
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Sylvia Christensen
23:28
With Lauren and Ashley. 135# FS. 12 min AMRAP: 100m farmer carry (1 pood KBs), 12 alt sandbags over yoke, 100m run. 4 rounds on high pulls/ Push press done.
9
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Theresa Rosenquist
πŸ”₯🧘πŸ”₯
Otherwise a Rest Day.
6
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Timm Uhlmann
22:00 rx love team wods
W/ Derek and Brett. 3 rnds leg raises and bench press. Handstand work. Lots of immaturity and laughs post WOD
6
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