1.) T.U.P.
15-12-9-6-3 reps for time of:
15-12-9-6-3 reps for time of:
135/95-lb. power cleans
Pull-ups
135/95-lb. front squats
Pull-ups
U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed “The Unquiet Professional,” was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington.
2.) 3 rounds
15 Back Extension
10 Dumbbell Bent Over Row 50/35lb
U.S. Army Staff Sgt. Michael H. Simpson, 30, of San Antonio, Texas, died May 1, 2013, from injuries caused by an improvised explosive device on April 27, 2013, in Arian, Afghanistan. Simpson, nicknamed “The Unquiet Professional,” was assigned to the 4th Battalion, 1st Special Forces Group (Airborne), Joint Base Lewis-McChord, Washington.
2.) 3 rounds
15 Back Extension
10 Dumbbell Bent Over Row 50/35lb
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Laura VanderKelen
17:32 rx @ Home
5x5 pause front squats @ 135#; sled push/pull around the block
1
0
Megan Vogel
15:11 RX
Sole focus was to not slip off and fall on my butt. 🤣 got some butterfly work in too. + Team WOD with the Buntin’s and Tony. Off to travel for work for 12 days.... 😏
8
0
Pauly VanderKelen
HG
5x5 Front squats with a pause in the bottom position @ 240# / T.U.P. complete in 13:36 / A lap around the block PUSHING the sled with (1) red and (1) blue / A lap around the block PULLING the sled with the same weight / Rumble roller on quads and hams / ROMWOD in the evening.
1
0
Sylvia Christensen
Active Recovery
3 rounds: 1000m run, ~200m swim, 30 air squats. NFT.. just enjoyed the 🌞
5
0