Whiteboard Search
Tuesday, July 3, 2018

Giraffe

CrossFit Kids will be starting back up for another 8 week cycle starting next Monday the 9th of July. Please click on the programs tab for more information. July 4th the gym will be closed but don’t you fret there will be a workout at the Soletski Residence, The Beer Mile. The mile will begin at 12pm and we will also be having a second running around 3pm for those working until early afternoon. As always there will be a non alcoholic version for those not of drinking age or for you that just plain old don’t drink alcohol. Following the run we will be hosting a pool party so bring out your families and come celebrate our country’s independence with one of the greatest athletic feats known to woman, man or child!
Have a great Tuesday!
1.) Giraffe☠️
50 Air Squat
30 Burpee Box Over (handsies and toesies) 30/24″
40 Air Squat
20 Burpee Box Over
30 Air Squat 
10 Burpee Box Over
2.) Every 2 minutes for 4 rounds 5 Deadlift @ approx 70%
*3.) 5-5-5-5 Push Press @ approx 70%, rest no more than 3 minutes between sets
*4.) 50-30-10?
Ski Erg, cal
Row, cal
*5.) 5 Free Standing Handstand Push-up?
20′ Handstand Walk
4 Free Standing Handstand Push-up 
20′ Handstand Walk
3 Free Standing Handstand Push-up 
20′ Handstand Walk
2 Free Standing Handstand Push-up 
20′ Handstand Walk
1 Free Standing Handstand Push-up 
20′ Handstand Walk
*6.) 5 rounds
10 Reverse Hyper
12 Back Extension
30 second Superman Hold

You must login above to log your score

Alyssa DeNoble
7:36
175 DL. 90PP. Hs walk and hspus
15
3
Speedy!!!💪🏻
Krystal Lowney
Racing to vacation I see...
Erin Buntin
😎🙌🏼
Alyssa DeNoble
Add Comment Add GIF
Cancel
Amanda Zeamer
9 something
Did at work. Push press done. Sore as hell from both gg workouts
8
0
Add Comment Add GIF
Cancel
Antonia Shanle
9:06
DL@205. PP@105. Hspu/Hs walk
8
0
Add Comment Add GIF
Cancel
Ashley Peterson
7:30
215 DL, 115 PP, HSPU/HS walking EC
3
0
Add Comment Add GIF
Cancel
Bradley Boockmeier
9:26
315 # DL 205 # PP 4x5 every 2 min
4
0
Add Comment Add GIF
Cancel
Brandon Doege
10:30, DL 315, 3) 2rds 135# 2rds 155#
1
0
Add Comment Add GIF
Cancel
Bruce Hoffort
235# DL
Burpee struggle bus. Big sweats.
15
0
Add Comment Add GIF
Cancel
Bryn Odberg
6:26
165# DL; FS HSPU & HS walks; Assault Bike tabata & tabata abs
9
0
Add Comment Add GIF
Cancel
Chris Ness
8:30 RX 315 DL 135 pp
4
0
Add Comment Add GIF
Cancel
Christopher Adam
6:00
3) Push Press 5x4 @165# 5.4.3.2.1 Free standing HSPU 20’ handstand walk
15
0
Add Comment Add GIF
Cancel
Cody Stelmach
8:27
First time at GB CrossFit...awesome place/people! 315# DL 4x5
6
0
Add Comment Add GIF
Cancel
Dusty Neubauer
8:26
Deads at 245# PP 145
15
0
Add Comment Add GIF
Cancel
Emma Waack
13:40
135# DL
12
0
Add Comment Add GIF
Cancel
Erin Buntin
8:55; 225# DL
105#PP, HSPU/Walks
7
0
Add Comment Add GIF
Cancel
Grace Adler
9:48 rx
135# DL
10
0
Add Comment Add GIF
Cancel
Greg Goffard
13:57
265# DL
8
0
Add Comment Add GIF
Cancel
Hannah Fameree
10:11
150# DL
15
0
Add Comment Add GIF
Cancel
james macco
9:03
DL @ 275#/ PP@ 135#
0
0
Add Comment Add GIF
Cancel
Jennifer McFall
13:05 a few step ups
160DL
2
0
Add Comment Add GIF
Cancel
Jim Koehler
13 mins?
SP at 140# for 4rds of 5
8
0
Add Comment Add GIF
Cancel
Justin Peterson
7:21
315lb deadlifts
3
0
Add Comment Add GIF
Cancel
Kelsey Waack
12:27
DL 135#
14
0
Add Comment Add GIF
Cancel
Krystal Lowney
9:43
At home.
16
0
Add Comment Add GIF
Cancel
Laura VanderKelen
8:38 @ Home with Pauly Babe
1
0
Add Comment Add GIF
Cancel
Lauren Kalil
8:53 DL 195#
Push press 100#, free standing HSPU/handstand walk
12
0
Add Comment Add GIF
Cancel
Liz LeCaptain
9:01
190# DL and shoulder mobility
4
0
Add Comment Add GIF
Cancel
Megan Vogel
Untamed Fitness Kato
#5 EC from today and yesterday. No ring MU today. 😠 Back squat EMOM. Min 1 -65%, 2-70%, 3-75%, 4- rest x 3 rounds. + chipper (30 Snatch/10TTB/30 CJ/10TTB/30 thrusters/10TTB) #75. 12:22.
10
0
Add Comment Add GIF
Cancel
Michael Heim
8:07
Dead’s @ 275#/ PP @ 185
15
0
Add Comment Add GIF
Cancel
Nate Hall
9:24
Dead’s @ 275#/ PP @ 155#
16
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
Rest Day
Completed school work so I could enjoy Independence Day / Giraffe completed on 7/4/18.
0
0
Add Comment Add GIF
Cancel
Ryan Froelich
10:00ish
125 PP & 195 DL
13
0
Add Comment Add GIF
Cancel
Sam Carter
9:11
#175 DL
11
0
Add Comment Add GIF
Cancel
Scott Adler
8:56 (24”)
115# dl
12
0
Add Comment Add GIF
Cancel
Sylvia Christensen
9:04
215# DL. T.U.P 15:48. 10 min snatch EMOM 125#
15
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
9:42** DL: #195
**Burpeed over a 16" box w/ hands & toes but.... it's still not right. 🙄 MEGA MOBility!!
12
0
Add Comment Add GIF
Cancel
Timm Uhlmann
8:49. 235# DL
Gymnastics w/ Tom leading into my first muscle ups
0
0
Add Comment Add GIF
Cancel
Tom Fameree
8:45
225# DL
17
0
Add Comment Add GIF
Cancel
Troy Foley
9:44
295#
10
0
Add Comment Add GIF
Cancel
Yvonne Otero
15:58, burpee box step overs. That. was. awful.
135# DL
13
0
Add Comment Add GIF
Cancel