1.) With a partner:
5 minute AMRAP
Thruster 95/65lb switch every 12 reps
Note: One bar per team and Record total reps lifted
2.) With a partner:
8 minute AMRAP
7 Hang Power Snatch 95/65lb
5 Bar Facing Burpees
Switch upon completion of Burpees
rest 3 min.
4 minute AMRAP
Wallball Clean Shots 20/14lb, switch every rep
Note: Wallball cannot touch floor
Note: record total rounds and total Wallball reps
3.) With a partner:
For time:
150 Toes to Bar
Note: switch every 5 reps and partner not working must be hanging prior to T2B beginning
5 minute AMRAP
Thruster 95/65lb switch every 12 reps
Note: One bar per team and Record total reps lifted
2.) With a partner:
8 minute AMRAP
7 Hang Power Snatch 95/65lb
5 Bar Facing Burpees
Switch upon completion of Burpees
rest 3 min.
4 minute AMRAP
Wallball Clean Shots 20/14lb, switch every rep
Note: Wallball cannot touch floor
Note: record total rounds and total Wallball reps
3.) With a partner:
For time:
150 Toes to Bar
Note: switch every 5 reps and partner not working must be hanging prior to T2B beginning
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Ashley Peterson
124 thrusters/13+3burpees/133 WBs/ 150 T2B
Team Ashley P&K 3 mile run prior
3
0
Bryn Odberg
102 thrusters/120 reps/107 WB/did it
w/ Hannah Fameree; community wod & 5 rounds of 3 FS every 1:30
5
0
Sylvia Christensen
#flyinsolo
75 thrusters (15 EMOM), 7 rounds, 70 wallballs (16#), 75 T2B (?? time)
3
0