25 Minute Partner Bridge Workout:
Partner A runs 100m down the bridge and back
Partner B does as many reps as possible before the partner gets back, consisting of:
-Jump Squats
-Hurdle Jumps
-Kettlebell Swings
-Dumbbell Presses
-Slam Balls
Partner A runs 100m down the bridge and back
Partner B does as many reps as possible before the partner gets back, consisting of:
-Jump Squats
-Hurdle Jumps
-Kettlebell Swings
-Dumbbell Presses
-Slam Balls
When Athlete A returns, they switch spots. When each athlete completes a round of the same movement, they move onto the next.
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