Whiteboard Search
Friday, August 3, 2018

More Games and a variation of an old girl

Day 2, 2018 CrossFit Games is in the books. Tom had a pretty great day moving up in the rankings to 7th from 11th when he started this morning. First event Tom carried a yoke like he was back on the farm taking 6th in that workout. Number 2 was a shoulder to Overhead, nailed 205lb and attempted 215 but to no avail taking 14th in that workout but immediately following began the next workout. 2 rounds of 800m Row, 600m Ski Erg and 40 Dumbbell Squats at 30 pounds. A good old pain cave workout and Tom dove right into the abyss on his way to a second place finish. Yes I said second,  Dang girl! Anyways, Tom is off tomorrow back to work on Saturday. We’ll get him rested up and have him ready to destroy on Saturday????
1.) AG CHIPPER
30 deficit handstand push-ups
40 deadlifts
50-cal. Assault Bike
60 bar-facing burpees
  M 4-in. deficit, 225-lb. deadlift
  F 3-in. deficit, 155-lb. deadlift
* Time cap: 16 minutes
*2.) BICOUPLET 1
21-15-9 reps for time of:
Snatches
Chest-to-bar pull-ups
M 85 lb.   F 55 lb.
Time cap: 6 minutes for BC1
1 minute Transition 
BICOUPLET 2
12-9-6 reps for time of:
Snatches
Bar muscle-ups
M 125 lb.   F 85 lb.
Time cap: 6 minutes for BC2
Bicouplet 1 and Bicouplet 2 will be separately scored events. Athletes will have 6 minutes to complete one bicouplet, then a 1-minute transition before starting the next BC. 
*3.) GHD Annie 
50-40-30-20-10
Double Unders
GHD Sit-ups 

You must login above to log your score

Amanda Zeamer
Interesting hspu, rx deads, bike, 12 measly burpees
50 Tricep dips
6
0
Cancel
Andy Frelich
15:12
Forgot how hard this crossfit stuff is
2
1
Welcome back!
Amanda Zeamer
Cancel
Ashley Bourgeois
21 burpees at cap.. 95# DL, hspu from box
1
0
Cancel
Ashley Peterson
13:30
Snatch/C2B EC
11
0
Cancel
Bradley Boockmeier
33 burpees at cap
0
0
Cancel
Bryn Odberg
13:16 rx
GHD Annie
4
0
Cancel
Cassie Christianson
39 burpees
1 Mat hspu
2
0
Cancel
Chris Ness
12:54 regular hspu, yesterdays #1
1
0
Cancel
Christopher Adam
15:04RX
OH squats 1-1-1-1 155.185.205.225 50.40.30.20.10 DU GHD
6
0
Cancel
Dusty Neubauer
32 Burpees at time cap
3
0
Cancel
Grace Adler
14/60 burpees
Strict HSPU 1 abmat, 135# DL, scaled burpees
2
0
Cancel
james macco
51 burpees at cap. Modified HSPU's, everythings else Rx.
Got a little snatchy. / GHD Annie as well. Abs for daaaazzzz.
3
0
Cancel
Justin Peterson
12:52
6
0
Cancel
Lauren Kalil
Marathon row: 3:39:46
I have no idea how no one got up to walk around at all lol
5
3
You’re crazy girl.
Megan Vogel
And pedialite.
Christopher Adam
I had a good team of people feeding me gummies to get me through 🤣
Lauren Kalil
Cancel
Megan Vogel
Rest Day
Mowed the grass RX tho... 💯
2
0
Cancel
Michael Green
19 burpees at time cap RX
5
0
Cancel
Michael Heim
15:55 rx
6
0
Cancel
Nate Hall
15:51
95# snatch and C2B
4
0
Cancel
Paula Soletski
HSPU from box, 115#dl, 20 of 60 burpees at cap.
5
0
Cancel
Pauly VanderKelen
Fun day at the Games!
Did mini workouts in the Vendor Pavilion.
0
0
Cancel
Timm Uhlmann
15:40
Regular hspu, 185# DL. Ghd annie afterwards
3
0
Cancel
Troy Foley
41/60
Regular HSPU
1
0
Cancel