1.) 10 Push Press every 2:30 for 3 Rounds then take of approx 10% of load and complete 1 max effort set
Note: Use load within 10% of last weeks 10’s. If you have no baseline find a doable 10 rep load and use that. 
*2.) Repeat above scheme with: Back Squat/Bench Press/Military Press(behind the neck strict press)
1.) Step Up Dumbbell
For time:
50 Dumbbell Step-ups 24/20” 50/35lb
Note: Working leg must be fully extended prior to non working leg touching top of box. 
*2.) 8 Deadlift @ approx 65% every 3 minutes for 3 rounds
*3.) 10 Rope Climbs for time
*4.) 3 rounds
15 Hang Power Snatch 95/65lb
15 Bar Facing Burpees 
*5.) With a Partner
20 Over the Yoke Sandbag Toss 150/100lb
80’ Yoke Carry (20’ alternating) 45lb plate each post males/25lb each post females
20 Over the Yoke Sandbag Toss 150/100lb
*6.) 3 Rounds 
25 GHD Sit-ups 
1:30 Plank