*1.) Every 2 minutes for 6 minutes 10 Back Squat
Then
Every 3 minutes for 2 rounds Max Effort Back Squat
Note: For the first 3 rounds use load within approx 10% of Monday’s final set using only 1 weight for all 3. Final two sets are ME at 95 & 90% of the working load from first 3 sets. 
*2. – 4.) Repeat scheme for Push Press, Bench Press and Strict Press. You can change the time domains but keep the rest periods under 4 minutes
1.) “The Chief“
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
*2.) 7 minute AMRAP 
10 Strict Press 75/55lb
5 Box Overs 24/20”
*3.) 20 minute AMRAP 
20’ Bumper Plate Push 45lb
5 Plate Burpees
Note: Jump on to the plate to finish each rep
*4.) 10 minutes total time Banded Kettlebell Barbell Overhead Walks

Note: It’s a comfortable walk 
*5.) 5 rounds
20 Banded Twists (10R/10L)
10 GHD Sit-ups
10 Tripod to Headstand