1.) 5 Power Clean from High Hang Blocks every 2:30 for 5 rounds working up to a session 5RM
Then continuing every 2:30 complete
7 Power Clean @ 95% 5RM
9 Power Clean @ 90% of 5RM
Note: Drop Bar to blocks after each rep, reset and pull relatively quickly
*2.) 10 Clean Deadlift every 3 minutes for 9 minutes adding load working up to a session 10RM
Then
Then continuing every 3 minutes
Max Effort @ 95% of 10RM
Max Effort @ 90% of 10RM
Note: Clean Deadlifts are to be hook gripped with no mixed grip
*3.) 50 reps Single Leg Step-ups 24/20” 35/25lb Dumbbells
Note: Working leg must extend fully before non working leg touches top of box. Doesn’t need to be fast just keep moving
1.) Wise Decision
33-22-11
33-22-11
Hang Power Snatch 75/55lb
Toes to Bar
Row, cal
*2.) 20 minute AMRAP with a partner
Switch after partner completes triplet
5 Sandbag Cleans 150/100lb
10 cal Assault Bike
15 Burpees
*3.) 5 rounds
10 Reverse Hyper
10 GH Raise
10 Barbell Goodmorning, light load
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Barbi Gossen
35# B.B. all except 6 cals.
I did 66 t2b yo!!!!!
10
1
Good to see you hanging from a bar and throwing a barbell overhead!!
Christopher Adam
10:14; 90k
10Rope climbs-2:23 3 rds of 30GHD, 90sec plank 20min amrap partner wod 5 sandbag cleans 150# 10cal bike 15 burpee
8
0
Grace Adler
4/11 t2b
45# hps, 5 t2b/6 legs to L. Mobility for shoulders instead of cleans (unhappy elbow)
6
0
Hannah Fameree
clean ^ 50kg
did the round of 33 but then it was 6:15 already & I had to leave for work >:(
9
0
Jennifer McFall
13:40 45push press, toes to rig, row
77lb, 83.6lb, 90.2lb, 99lb, 121lb. 110.0lb x7. 105.6lbx9
6
0
Lauren Kalil
14:44 (I suck at t2b and then went slow on the row feeling bad for myself...LOL)
Up to 60kilos HPC...partner EC with kelly, 25 strict wide grip pull-ups
6
0
Megan Vogel
9:25**
HC for Snatch/GHD for TTB. 50-67kg HC. Clean DL 125, 155, 185. ME - 14/16. 50 DB Step Ups. 3 rds Rev Hyper/GH Raise/GM. ALL THE EC with Buntin! Welcome back!
6
0
Rachel Meyers
6/11 cal, #45 snatch, 33 t2b, then switched to toes to j hook
Cleans with shannon :)
7
0
Shannon VanPay
14:51 55#, toes to j hook
Cleans with Rachel- still need work keeping track of kg
3
0
Theresa Rosenquist
🔥🧘Yoga🧘🔥
That's it! Week started with "Eva" & ended w/ that thing yesterday .....💀....much needed relax day.
5
0
Timm Uhlmann
14:20 RX
Power Clean to 66 kgs. 7 min handstand walk as far as possible in 10 ft increments to 90 ft. 3 rnds (30 ghds, 1:30 plank)
4
0