1.) Every 2 minutes for 10 minutes 5 Push Press adding load each round establishing 5RM Push Press
Then 
Max Effort Push Press @ 95-90% 5RM
*2.) Complete same reps for Squat Jerk, Back Squat & Bench Press. You can use the same time scheme or make your own
5 x 5 adding load each round establishing 5RM
1 x Max Effort @ approx 90-95% of 5RM
1.) Trivia 
3 Rounds 
21 Hand Release Push-ups 
21 Deadlift 225/155lb
*2.) 7 minute AMRAP 
3 Strict Press 135/95lb
10/7 cal Assault Bike 
*3.) 10-9-8-7-6-5-4-3-2-1
Wallballs 20/14lb
Strict Handstand Push-ups 
Note: Scale with as many Strict Handstand push-ups as possible then finish with non strict
*4.) 5 rounds
10 Toes to Bar
50m Kettlebell Overhead Carry 1.5/1 pood (2KB’s)
*5.) 3 rounds
15 Back Extension
15 Barbell Bent Over Row, Supinated Grip 
*6.) 3 x 12 Reverse Hyper