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Friday, November 9, 2018

Zeus

One of the coolest things over these last 8 years of owning and operating CFGB has been watching my coaches settle in to their own shoes.  Now the time has come for my number 1 to take the reigns. Justin, I still remember the first day I met you and how squatting was like a foreign language to you but the look in Ashley’s eyes when she introduced me to you told me that you were something special and after roughly 6 years later that has proven true. You and I have spent countless hours together through good and bad and not a day goes by that I don’t thank the good Lord that you and I crossed paths. I look forward to seeing what you make of your year running this gym but know this: there is no one, and I mean no one in this world, that I would rather turn my gym over to than you. I love you pal and to all the members of CFGB please take care of Justin and our little gym.
Have a great Friday!
๐Ÿ˜ขGood luck Grant!!!๐Ÿ‡บ๐Ÿ‡ธ
Krystal Lowney 2:20AM on Nov 9, 2018
U.S. Army Spc. David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on Nov. 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle. 

Zeus
3 rounds for time
30 wall-ball shots, 20/14-lb. ball

75/55-lb. sumo deadlift high pulls, 30 reps
30 box jumps, 20-inch box
75/55-lb. push presses, 30 reps
Row 30 calories
30 push-ups
Body-weight back squats, 10 reps

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Alyssa DeNoble
Ummmm I died a little. 50:59@125โ˜ ๏ธ๐Ÿข๐ŸŒ
Thank u fellow 6:15ers for helping me finish ๐Ÿ‘Š๐Ÿผ๐Ÿค—
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Amanda Zeamer
โœ”๏ธโœ”๏ธโœ”๏ธ
Thatโ€™s gonna hurt tomorrow
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Angela Cervantes
Less than an hour with 75 back squat thinking it was supposed to be 30 thanks Kelly for stopping me at 75
14
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Barbi Gossen
42:05
Mostly setups so I could keep Moving
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Bill Hoisington
37:47 2 RNDS all mods
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Cassie Christianson
38:16
150# BS
4
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Christopher Adam
28:38Rx(185bs)
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Chuck Brehm
27:36
205#
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Dusty Neubauer
34:52
185# BS
18
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Erin Buntin
35:57
140# BS.
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Grace Adler
42:19
55#DL (no high pulls), step ups, 105# BS (not my body weight!) 20โ€ box squats to make knees happy.
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Grant Soletski
52:13 200lb BW
Well that was something. Iโ€™ve enjoyed these last couple weeks and all the hugs and good words. I appreciate you all! Iโ€™ll catch you all at thanksgiving. Later๐Ÿ‘Š๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ
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Good luck Grant! See you soon! ๐Ÿ‡บ๐Ÿ‡ธ
Kelsey Waack
Good luck!!
Rachel Meyers
๐Ÿ‘Š๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘Š๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘Š๐Ÿ‡บ๐Ÿ‡ธ
Christopher Adam
Good luck! See you soon!!!
Amanda Zeamer
Godspeed my friend!! ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ‘ŠXO!
Theresa Rosenquist
Good luck. Be safe.
Megan Vogel
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james macco
46:46. @ 182#. Pretty sure I broke everything in my body.
I would like to thank Buntin for shaming me into finishing. After the 3rd round of PP, I laid on the ground content. Justin thought I was done and congratulated me. Buntin "gently" pointed out I hadn't finished yet. After a 2min. rest, I finished.
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Jamie Kemen
44:05
35# SDL & PP, 105# BS, 10# WB
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Jason Haw
40 ish minutes, many mods for overhead stuff
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Jim Koehler
43:38 step ups for box jumps
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Justin Peterson
27:49
I weigh 165lbs
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Kelsey Waack
41:08
12#wb, 35# bar work, >20โ€ box jumps, push-ups from knees, 85# squat
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Lauren Kalil
35:12, backsquat 135#
Hour long ass bike
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Liz LeCaptain
39:57 RX
135# BS
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Megan Vogel
Crossfit Sioux Falls
EMOM Power Snatch/OHS. Metcon - 50 dubs. 40 TTB. 30 snatch. 20 OHS. X 2 rounds. 16:01. TTB went ... and once they were gone - it was ๐Ÿข.
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Michael Green
39:40 205#
Yesterday's FS up to 2@305#
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Wait you did extra credit? Your stupid. ๐Ÿ˜œ
Megan Vogel
Megan getting ready for the icebowl!
Michael Green
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Paula Soletski
50:25, 12# wb, 55# pp sumo dl,majority step ups, pu knees, 125# bs.
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Pauly VanderKelen
Rest Day
Worked until 8:45 p.m. Zeus completed on 11/12/18 in 34:43 with a 205# back squat taken from the rack and 24" box jumps.
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Rachel Meyers
38:31 rx but sumo DL #45, step ups
Ouch.
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RaLinda Lamberies
49:16 bwbs2= rest RX
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Scott Adler
35:26 (14# wb, 55#, 155# bs)
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Ted Kemen
42:57
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Theresa Rosenquist
34:23***
***Mods: #18 SA KB Thrusters/#18 SA KB SDLHP/16" B-SU/#18 SA KB PP/SA Row 23 cals/#20 SA DB BP/#40 SA KB FS & ๐Ÿ”ฅYoga๐Ÿ”ฅ
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Troy Foley
Painstorm XV
68:38 Rx
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Yvonne Otero
2 rds @ 41:00, several mods
14
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