U.S. Army Spc. David E. Hickman, 23, of Greensboro, North Carolina, assigned to the 2nd Battalion, 325th Airborne Infantry Regiment, 2nd Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died on Nov. 14, 2011, in Baghdad, Iraq, from wounds suffered when insurgents detonated an improvised explosive device near his vehicle.
Zeus
3 rounds for time
30 wall-ball shots, 20/14-lb. ball
75/55-lb. sumo deadlift high pulls, 30 reps
30 box jumps, 20-inch box
75/55-lb. push presses, 30 reps
Row 30 calories
30 push-ups
Body-weight back squats, 10 reps
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Alyssa DeNoble
Ummmm I died a little. 50:59@125โ ๏ธ๐ข๐
Thank u fellow 6:15ers for helping me finish ๐๐ผ๐ค
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Angela Cervantes
Less than an hour with 75 back squat thinking it was supposed to be 30 thanks Kelly for stopping me at 75
14
0
Grace Adler
42:19
55#DL (no high pulls), step ups, 105# BS (not my body weight!) 20โ box squats to make knees happy.
1
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Grant Soletski
52:13 200lb BW
Well that was something. Iโve enjoyed these last couple weeks and all the hugs and good words. I appreciate you all! Iโll catch you all at thanksgiving. Later๐๐ผ๐บ๐ธ
23
6
Good luck Grant! See you soon! ๐บ๐ธ
Good luck!!
๐๐บ๐ธ๐๐บ๐ธ๐๐บ๐ธ
Good luck! See you soon!!!
Godspeed my friend!! ๐บ๐ธ๐XO!
Good luck. Be safe.
james macco
46:46. @ 182#. Pretty sure I broke everything in my body.
I would like to thank Buntin for shaming me into finishing. After the 3rd round of PP, I laid on the ground content. Justin thought I was done and congratulated me. Buntin "gently" pointed out I hadn't finished yet. After a 2min. rest, I finished.
11
0
Kelsey Waack
41:08
12#wb, 35# bar work, >20โ box jumps, push-ups from knees, 85# squat
13
0
Megan Vogel
Crossfit Sioux Falls
EMOM Power Snatch/OHS. Metcon - 50 dubs. 40 TTB. 30 snatch. 20 OHS. X 2 rounds. 16:01. TTB went ... and once they were gone - it was ๐ข.
15
0
Michael Green
39:40 205#
Yesterday's FS up to 2@305#
12
2
Pauly VanderKelen
Rest Day
Worked until 8:45 p.m. Zeus completed on 11/12/18 in 34:43 with a 205# back squat taken from the rack and 24" box jumps.
0
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Theresa Rosenquist
34:23***
***Mods: #18 SA KB Thrusters/#18 SA KB SDLHP/16" B-SU/#18 SA KB PP/SA Row 23 cals/#20 SA DB BP/#40 SA KB FS & ๐ฅYoga๐ฅ
3
0