1.) Every 2 minutes for 6 Rounds
4 Clean & Jerk (Singles)@ 60% 1RM
2.) 10 Minute AMRAP
10 Toes To Bar
10 Kettlebell Swing 70/53
1 Rope Climb
*3.) 5-4-3-2-1-1-1
Weighted Pullups – Hold DB between feet
*4.) For Time:
21-15-9
Assault Bike Cals
Slam Ball 40/30lb
*5.) 8×1 Snatch Balance @ 80% of 1RM Snatch
4 Clean & Jerk (Singles)@ 60% 1RM
2.) 10 Minute AMRAP
10 Toes To Bar
10 Kettlebell Swing 70/53
1 Rope Climb
*3.) 5-4-3-2-1-1-1
Weighted Pullups – Hold DB between feet
*4.) For Time:
21-15-9
Assault Bike Cals
Slam Ball 40/30lb
*5.) 8×1 Snatch Balance @ 80% of 1RM Snatch
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Amanda Zeamer
3 + 5 t2b
Russian swing but rx and worked on j hook for rope climbs. Clean and jerk at 75#, snatch balance done at 45#, and dB slam and assault bike done
8
0
Christopher Adam
7+6kbs; 155hang power c&j
21.15.9 AB/slam ball 5.4.3.2.1 strict pull-up bested
7
0
Cody Stelmach
6rds (10 TTB + 53# KB + 4 burpees)
No rope, and 53# KB is heaviest they have 135# CJ
7
0
Kelsey Waack
✅
Mods (due to sore shoulder): toes to J-cup, 26# kb, 10 ring rows /// 70# c&j
8
0
Lauren Kalil
5 rounds
Deadlifts (wrist probs) 7 reps @175#/round, ass bike and slam ball, weighted pull-ups with 15# DB, Bulgarian split squats
8
0
Megan Vogel
5 + 10 KBS **
45# KB (Shoulder). 105# c&j. 21-15-9 bike/ball w The Hoffinator. 💪🏻 FS/BS Complex 3/6 @ 145#.
10
0
Pauly VanderKelen
7 rounds + 7 T2B
185# C&J / *4.) complete in 4:54 / *3.) complete (strict pull-up with a 50# dumbbell was the heaviest that I got. Could have gone heavier, but I ran out of time.)
0
0
Timm Uhlmann
5 rounds + 10 ghds. did the mini ropes and ghds to aid shoulders
2x7 BS 155# then 15 in the third set. EC 3 with 15# dumbbell. EC4 done. Some additional ab related work.
4
0