1.) 20-15-10-15-20
Pistol Squats, alternating
GHD Sit-ups
(Scale GHD reps as needed or use Abmat)
2.) 8 min calf smashing
3.) 12 min Upper Shoulder/Back lacrosse ball smash
4.) Pick a piece of Extra Credit from another day
Pistol Squats, alternating
GHD Sit-ups
(Scale GHD reps as needed or use Abmat)
2.) 8 min calf smashing
3.) 12 min Upper Shoulder/Back lacrosse ball smash
4.) Pick a piece of Extra Credit from another day
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Hannah Fameree
done!
"Pistols" with feet together & attempted to lift one foot at the bottom
7
0
Jenny Wesolowski
9:57 pistol squats on 16” box + 10lb plate. Ghd were half full, half parallel + an extra 5 (miscount 🤨)
6 x6 oh squats w 15 lb 😒, 5 x 6 purple band strict pull-ups superset with full pushups. Some dB snatches. Practiced double unders. 4 mile run earlier.
0
0
Pauly VanderKelen
6:59
3x10 Double kettlebell overhead archer squats complete with 9s, 13s, and 26s / All mobility complete / EMOM2: 1 legless rope climb, 10 wallball sit-ups, and 10 cal assault EC from Tuesday complete / Strict Press from yesterday: 3x3 strict press @ 125# then 2x5 strict press at the same weight.
0
0
Rachel Meyers
Pistols to blue box, half ghd to parallel, half ab mat situps with #16 WB
6x6 ohs#75
1
0
Sylvia Christensen
8:55 (? Couldn’t see clock right away)
“Dari” before the WOD. Legs were gone after that! For time: 60 cal assault, 50 box jump overs, 40 T2B, 30 PS (85#) 17:41 ❤️Chippers🐿
6
0