Monday, December 31, 2018
Gotenks
Our end of year schedule is as follows:
New Year’s Eve – Regular class structure running at 5:15am, 6:15am, 8:15am, 9:15am & 11:30am. Gym Closes at 12:30pm and the Bi-Annual Beer/La Croix Mile will take place at Betsy and Grant’s house at 1pm.
New Year’s Day – CLOSED
January 2nd – Back to full regular schedule
New Year’s Eve – Regular class structure running at 5:15am, 6:15am, 8:15am, 9:15am & 11:30am. Gym Closes at 12:30pm and the Bi-Annual Beer/La Croix Mile will take place at Betsy and Grant’s house at 1pm.
New Year’s Day – CLOSED
January 2nd – Back to full regular schedule
👊👊👊
1.) Every 1:30 for 8 Rounds
1 Back Squat @ 90%
2.) 10 Rounds
5 Strict HSPU
5 Hang Snatch 115/85lb
*3.) 3×10 Weighted Hip Extension
*4.) With a partner, Waterfall start each round
5 Rounds
100m Row
10 Burpees
-When A gets off the rower to start burpees, B gets on and starts rowing
-When B finishes burpees, A starts the next round of rowing
*5.) Accumulate 4 min hanging from pullup rig
-Every time you come down do 10 ring rows
1 Back Squat @ 90%
2.) 10 Rounds
5 Strict HSPU
5 Hang Snatch 115/85lb
*3.) 3×10 Weighted Hip Extension
*4.) With a partner, Waterfall start each round
5 Rounds
100m Row
10 Burpees
-When A gets off the rower to start burpees, B gets on and starts rowing
-When B finishes burpees, A starts the next round of rowing
*5.) Accumulate 4 min hanging from pullup rig
-Every time you come down do 10 ring rows
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Bradley Boockmeier
11:40 RX. Did all my SHSPU in sets of 5, except the very last one I only got 4 😟
435# BS
4
0
Lauren Kalil
8 + 1 HSPU RX
BS 225#, Sunday’s WOD (king cold) 13:23 95# thrusters all unbroken, OHS 135#, parallel dips and walks EC, weighted hip extensions, beer mile
5
0
RaLinda Lamberies
BS@177.5/7 rds + 2 hspu 65/mat and 15# pl
Yoga w/T Happy New Year! Hoyan!
6
0
Theresa Rosenquist
23:00*** (not the WOD)
***5×{200 SU/20 GHHE/25 AMSU/30 WL & Yoga (Day 2 of IWBMATTKYT!)
1
0