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Friday, January 4, 2019

Android 16

1.) EMOM for 7 min
1 Deadlift @ 90%
2.) 3 Rounds
10 Power Snatch 75/55lb
5 Hips to Rings (MU your last rep if able)
REST 3 MIN
3 Rounds
10 Power Clean 95/65lb
5 Hips to Bar (MU your last rep if able)
*3.) 5 Rounds
10 Cal Row as fast as you can
Rest :30
*4.) 5×5 SUPER SLOW descent deficit HSPU 2×45/1x45lb plate
*5.) EMOM 10
6 Burpee Box Jump Overs 30/24″
-Spend any remaining time in plank and go into first burpee of next round from the plank

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Adam VanPay
9:02 Rx 315# DL
12
0
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Angie Guns
9:50 45# snatch 65# cleans
165# DL I think I finally got the hint. Don’t stop adding weight 😅 bottom line- you won’t die.
11
0
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Barbi Gossen
9:05. DL 280
3-5 HSPU and 5 strict Pull-ups for 10 rounds. 60 ghd, 45 hip extensions. HS walk practice.
10
0
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Bill Binsfeld
10:03, low rings for last 4 rds (hands not used to being back)
435# DL
8
2
Wow! Strong man give the bar a break!
Jim Koehler
Ryan told me to double up with you and then you add 30#. Ha! That’s all you
Christopher Adam
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Bradley Boockmeier
Like 10:10?
435# DL
11
0
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Bruce Hoffort
9:10
235# DL. Baby steps. 65# power lifts.
12
0
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Chris Ness
412.5 DL
2
0
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Christopher Adam
8:30
405DL
10
0
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Grace Adler
9:25
220# DL. 240# on last round.
3
0
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Hannah Fameree
10:30
205# DL
14
0
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Jamie Kemen
11:14, 45# PS & 65# PC
240# DL EMOM
9
0
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Jim Koehler
9:08
325# DL
8
0
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Jordan Waack
9:38
320# DL
0
0
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Kelsey Waack
10:08 RX wt
215# DL
1
0
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Lauren Kalil
9:30
DL 265#, Thruster double under team wod, strict pull-ups/pushups/air squats, Box jump/bench EC, T2B/hollow rocks
9
1
DLs in front of me
Christopher Adam
Cancel
Liz LeCaptain
10:13
250# DL
14
2
Geezus, nice DL
Bruce Hoffort
250# like it was nothing!!
Bradley Boockmeier
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Michael Green
9:32 bar mu's no ring mu's
DL @375# than I worked out with macco
2
0
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Paula Soletski
10:00 55 cl, 45 sn. 200# dl.
13
0
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Pauly VanderKelen
Rest Day
Crafts with Laura, Emily, Ari, and Brantley. J-term course work.
0
0
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RaLinda Lamberies
215 dl/8:03 55/65
12
0
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Sarah Wehling
130# DL, front squat 55lb and 55lb clean modified rings 10ish PRdeadlift w dead legs 😂
1
0
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Scott Adler
? Time (55/65#)
215# dl
4
0
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Sylvia Christensen
MORE cleans and a realllly slow grace
0
0
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Theresa Rosenquist
🔥🔥Super Hot Yoga 🔥🔥
4:51.17/1,510 cals according to FitBit.👀 N2S: turn it off when done.🤭
10
0
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Timm Uhlmann
? Time 325# DL
Some EC
1
0
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Tom Fameree
A second faster than Brad
285# DL’s w/ Christian
12
1
“No you go ahead and finish before me Tom, I’ll use the right after you!”” - Me
Bradley Boockmeier
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Yvonne Otero
10:01, 30# & 35#, ring rows
155# DL
12
0
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