1.) EMOM for 7 min
1 Deadlift @ 90%
2.) 3 Rounds
10 Power Snatch 75/55lb
5 Hips to Rings (MU your last rep if able)
REST 3 MIN
3 Rounds
10 Power Clean 95/65lb
5 Hips to Bar (MU your last rep if able)
*3.) 5 Rounds
10 Cal Row as fast as you can
Rest :30
*4.) 5×5 SUPER SLOW descent deficit HSPU 2×45/1x45lb plate
*5.) EMOM 10
6 Burpee Box Jump Overs 30/24″
-Spend any remaining time in plank and go into first burpee of next round from the plank
1 Deadlift @ 90%
2.) 3 Rounds
10 Power Snatch 75/55lb
5 Hips to Rings (MU your last rep if able)
REST 3 MIN
3 Rounds
10 Power Clean 95/65lb
5 Hips to Bar (MU your last rep if able)
*3.) 5 Rounds
10 Cal Row as fast as you can
Rest :30
*4.) 5×5 SUPER SLOW descent deficit HSPU 2×45/1x45lb plate
*5.) EMOM 10
6 Burpee Box Jump Overs 30/24″
-Spend any remaining time in plank and go into first burpee of next round from the plank
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Angie Guns
9:50 45# snatch 65# cleans
165# DL I think I finally got the hint. Don’t stop adding weight 😅 bottom line- you won’t die.
11
0
Barbi Gossen
9:05. DL 280
3-5 HSPU and 5 strict Pull-ups for 10 rounds. 60 ghd, 45 hip extensions. HS walk practice.
10
0
Bill Binsfeld
10:03, low rings for last 4 rds (hands not used to being back)
435# DL
8
2
Wow! Strong man give the bar a break!
Ryan told me to double up with you and then you add 30#. Ha! That’s all you
Lauren Kalil
9:30
DL 265#, Thruster double under team wod, strict pull-ups/pushups/air squats, Box jump/bench EC, T2B/hollow rocks
9
1
DLs in front of me
Pauly VanderKelen
Rest Day
Crafts with Laura, Emily, Ari, and Brantley. J-term course work.
0
0
Sarah Wehling
130# DL, front squat 55lb and 55lb clean modified rings 10ish PRdeadlift w dead legs 😂
1
0
Theresa Rosenquist
🔥🔥Super Hot Yoga 🔥🔥
4:51.17/1,510 cals according to FitBit.👀 N2S: turn it off when done.🤭
10
0
Tom Fameree
A second faster than Brad
285# DL’s w/ Christian
12
1
“No you go ahead and finish before me Tom, I’ll use the right after you!”” - Me