1.) Every 2 min for 4 rounds
Back Squat
3@75%, 2@80%, 1@85%, 1@90%
2.) 6 Rounds
10 Toes To Bar
5 Thrusters 155/105lb
*3.) 3×10 Single Leg RDL 95/65
*4.) 21-15-9
Ring Rows
Ring Push Ups
*5.) 100/70 Cal Bike
-Every 1:30 get off the bike and do 10 GHD situps
Back Squat
3@75%, 2@80%, 1@85%, 1@90%
2.) 6 Rounds
10 Toes To Bar
5 Thrusters 155/105lb
*3.) 3×10 Single Leg RDL 95/65
*4.) 21-15-9
Ring Rows
Ring Push Ups
*5.) 100/70 Cal Bike
-Every 1:30 get off the bike and do 10 GHD situps
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Kelsey Waack
10:49, 95#
135-165# ... Does that count as a PR if 95# is 20# more than the last time I tried to thruster heavy? 🤨
1
0
Lauren Kalil
7:50
BS 190/205/220/230, ASS bike/GHDS, ring rows/ring pushups, single leg RDL
6
0
Pauly VanderKelen
HG
Squats: 3 @ 285, 2 @ 305, 1 @ 325, 1 @ 350# / Supreme Kai complete in 6:50 / UB T2B first 3 rounds / UB Thrusters for all 6 rounds.
0
0
Rachel Meyers
9:00 alternated t2b and toes to j cup #65 thruster ( sore hip)
5 squats per round #95, keeping it light
1
0
Sylvia Christensen
6:56
180-190-205-215. Assault bike/GHDS (75 cals @ 9:22/ 100 cals @ 12:25) For time: 1 mile run, 30 DB step ups (45#, 20”), 2k row, 30 DB step ups, 1 mile run 51:52
9
0
Theresa Rosenquist
4:23**
**10 V-ups/5 SA KB thrusters @#35 BS: bar (!!) @#100 5×5 (added ##ea set), EC: 3×10 RDLs + 10 banded lat pull in Hollow. 🔥🔥Yoga🔥🔥
6
0