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Monday, January 14, 2019

Max Week Day 1: Strict Press

Today at 415pm, is the last chance to catch Januaryโ€™s gymnastics class.   Kelly will be leading class helping you work on all things handstand related.   This is a great thing to get some practice on heading into the Open workouts coming soon.   
1.) 15 min to establish 1RM Strict Press
2.) 30-20-10
Double Unders
Goblet Squats 53/35lb
*3.) Banded Shoulder Mobility
*4.) With empty barbell:
12-9-6
High Hang Power Snatch
Squat Snatch
*5.) With LIGHT DB on shoulders:
3 Rounds
6 Alt. High Knee Side Lunges
6 Alt. DB Box Step Ups 20″

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Adam VanPay
160# Strict Press PR 3:58 SU doubled
16
0
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Alyssa DeNoble
3:21
^85# SP
12
0
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Amanda Zeamer
Accessory work :)
10
0
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Angela Cervantes
PR 67 SP
15
0
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Angie Guns
90# SP PR; 3:53 rx
12/9/6 snatch fun; 12/9/6/3 GHDs & burpees
17
2
Holy crap, you strong!
Bruce Hoffort
Gee thanks Bruce ๐Ÿ˜Š๐Ÿ‘Š
Angie Guns
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Ashley Zimdars
70# PR?
4:34, penguin jumps, 26# KB
10
0
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Barbi Gossen
112# (2 lb. PR). 3:10
5
0
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Betsy Soletski
3:21 26# kb
SP 95#. 3# PR
5
0
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Bradley Boockmeier
No WOD. Played bball
220# Strict Press
6
0
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Bruce Hoffort
155#
5:13 @ 35# / SU-DU-SU. #injuryfree
18
0
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Cassie Christianson
2:21
Up to 110#. Failed 115# ...not sure of PR . Now I have one I guess ๐Ÿคท๐Ÿผโ€โ™€๏ธ
4
0
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Chris Miller
85# Strict Press
0
0
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Chris Ness
170 SP 2:29 RX
5
0
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Christopher Adam
2:10; missed 195SP got 190 last week when I wasnโ€™t supposed to PR
Ice bowl wod w/Lauren 3burpees into 14s.
3
0
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Grace Adler
2:47rx
SP 112# PR
10
0
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Hollie Bauer
SP 82# PR 3:18
Single unders and 26lb KB
0
0
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james macco
3:19
135# SP
16
0
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Jamie Kemen
3:11, 85# PR (+3 lbs.)
Abs โœ…
18
0
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Janae Kellogg
63# strict press
16
0
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Jason Nobles
4:54
BS 5x5 at 255. Been down and out for a month so backtracking on strength and getting lungs and legs back!
3
0
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Jeff Stemper
2:12
135 Strict Press.
3
0
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Jennifer McFall
3:43 RX KB, 1/3 DU. 101LB PRESS, 1LB PR
2
0
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John Brunmeier
145# SP PR
Around 3 min Su
3
0
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Jordan Waack
165# strict press PR
3:20
18
0
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Justin Bauer
177# SP PR
0
0
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Justin Peterson
187lb Strict Press (I think a PR)
A 15 min shoulder heavy AMRAP with Kel, Bryan and Svetlana.
19
0
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Kim Davister
120#sp PR; 3:38 Rx+
Used the 40lb kb because we ran out and I didn't want to use a db. ๐Ÿคทโ€โ™€๏ธ
0
0
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Laura VanderKelen
90# SP, no PR, failed 95 & 93#
2:57 wod; Ice bowl team wod practice
2
0
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Lauren Kalil
2:13
SP 100# (no PR), hollow rocks, DB side lunge and step up EC, ice bowl partner clean and burpee WOD, strict work
16
1
Nice v ups on the morning show this morning!
Betsy Soletski
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Liz LeCaptain
110# SP - 3# PR ๐Ÿ’ช๐Ÿผ
2:39
1
0
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Lou Ann Spry
Strict press 1rep max 53
5
0
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Marlene Hall
90# SP
0
0
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Matthew Riha
175 strict press PR
0
0
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Megan Vogel
3:28**
40# farmer walk 3x, 2x, 1x down and back paired w vested goblet squats (8kg Kb). EMOM7 assault Bike. 12 cal. Rest remainer. โ˜ ๏ธ Side lunge step up ec.
4
0
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Michael Hartmann
2:49
0
0
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Nate Hall
2:24
205# SP
10
0
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Pauly VanderKelen
2:29
No trips on DUs / 177# strict press - 2# PR (I'll take it!) / Practice Ice Bowl Partner WOD: The One with Too Much Barbell
1
0
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Pete Seroogy
155# PR 3:32 Mix
11
0
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Pratik Gupta
115 lbs Strict Press and 3:05 RX
1
0
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RaLinda Lamberies
85 SP/5:23 RX
Not a PR Yoga W T
15
0
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Sam Goldsmith
190# PR
3:59 did single unders
13
0
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Sylvia Christensen
โŽ
100# SP NO PEE ARE
1
0
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Ted Kemen
135# PR
10# PR 3:10
19
1
You got me by a sec. ๐Ÿ˜œ
Jamie Kemen
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Terri Hoffort
82# SP PR!! RX: 3:34
14
2
Woot woot!! โญ๏ธ๐Ÿ’ฅ๐Ÿฅ‡
Bruce Hoffort
Say what!?!?! Congrats lady!!
Megan Vogel
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Theresa Rosenquist
Yoga & PT
0
0
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Timm Uhlmann
2 something. 140 SP(10# pr)
6
0
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Tina Schmidt
2:09
SP @ 105# not PR
0
0
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Tom Fameree
167# PR
2:25
20
0
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Troy Foley
2:43
100 cal AAB: 6:36
11
0
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Yvonne Otero
4:20, 45# plate step ups, smallerkb
70# SP, maybe a PR?
18
0
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Zac Guns
180# SP 3:30
5
0
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