1.) 20 Min to Establish 1RM Snatch (3 Fail Rule applies to 1RM attempts!)
2.) 5 Rounds
5 Strict Pullups
5 Strict Handstand Push Ups
10 Jump Squats as high as you can
*3.) Partner Quad Smash
*4.) 3×5 Behind the Neck Split Jerk @ 60% 1RM (Do not cycle)
*5.) 10-8-6-4-2
Empty Barbell
High Hang Power Cleans
Squat Cleans
2.) 5 Rounds
5 Strict Pullups
5 Strict Handstand Push Ups
10 Jump Squats as high as you can
*3.) Partner Quad Smash
*4.) 3×5 Behind the Neck Split Jerk @ 60% 1RM (Do not cycle)
*5.) 10-8-6-4-2
Empty Barbell
High Hang Power Cleans
Squat Cleans
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Bruce Hoffort
140# snatch
6:10 w/ a band, 20# DB overheads vs HSPU. #injurylessness
16
2
Hannah Fameree
95# snatch (5# PR), 7:41
SPU with red band for first round, Green for the rest. Kipping HSPU with 1 mat + 15# plate
18
1
YES!
Janae Kellogg
57# snatch
SPU with purple, black & red band for the first 3 rounds. Finished the last two rounds w/ just the black & purple band. Modified HSPU w/ a 24โ box. Completed in 9 minutes.
14
0
Jeff Stemper
4:14 kept moving
255 Snatch. (20# PR) Ashley and Justin with the tips ๐๐ผ๐๐ผ
6
2
Jennifer McFall
9:43 banded pullup, hand stand hold. 105lb snatch( not PR, 110 is prior PR)
6
0
John Brunmeier
130# PR - 6:09
I don't think I managed my time very well, I could have snatched more..
13
0
Laura VanderKelen
132# snatch PR!! ๐ to think I debated not coming tonight
15# plate & abmat for strict hspu
6
0
Paula Soletski
80# snatch. 8:00 hspu kipping , decreasing plate 15,10#, pu red band strict 3 rounds, other 2 kipping but stayed on bar for 4 then 5..
13
0
Pauly VanderKelen
222# Snatch PR!
2# PR but I'll take it! / Current bodyweight: 198# / 95,115,135,165,185,195,205,215,222 / WOD complete not for time.
3
0
Sylvia Christensen
11:15
^135# snatch (no pr). PR on strict UB HSPU though (5! ๐). For time: 2 rounds: 15 cal row, 25 T2B 2 rounds: 15 cal row, 10 BMU 15:10. 3x10 barbell flute bridge (w/pause), lateral DB lunges, rear DB lungs w/ pause. 3 rounds: 20 GHDS, 50โ HS walk
8
0