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Saturday, January 19, 2019

Max Week Day 5: Deadlift

Please join us for our FREE community class for the public at 8:15am this Saturday!
Bring your family, bring your friends, but don’t forget to bring your workout gear!

It’s the last day of crushing weights and setting new personal records!
Keep a straight line from your head to your hips and pull like you’re trying to rip the head off of a lion!

Tomorrow we will start a nice Hero week to celebrate all of our PRs from Max Week!

1.) 20 Min to Establish 1RM Deadlift
2.) 10 min AMRAP
10 Pullups
20 Pushups
30 Air Squats
40 Double Unders
*3.) With a Partner
7 min AMRAP
Athletes work simultaneously, then switch spots
A: 5 HSPU
B: 5 Wall Balls 20/14lb
A: 10 HSPU
B: 10 Wall Balls
Continue increasing each set by 5 reps
*4.) 5 min to establish 1RM Hang Snatch
-Bar can be pre-loaded before clock starts
-Bar must be off of the floor when the ending timer beeps
*5.) 25-20-15-10-5
Empty Barbell Bench Press
GHD Situps
-Sprint the 15m between GHDs and Benches

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Adam VanPay
365# DL PR
14
2
πŸ‘Š
Tom Fameree
πŸ‘ŠπŸ‘ŠπŸ‘Š
Theresa Rosenquist
Cancel
Ashley Peterson
320# lifetime PR conventional DL
18
5
Wow - big lift. Congrats
Steve Kaster
as opposed to sumo?
Chris Ness
as opposed to sumo?
Chris Ness
Nice work!!!
Megan Vogel
πŸ‘ŠπŸ‘ŠπŸ‘Š
Theresa Rosenquist
Cancel
Barbi Gossen
310#. 8lb PR
Free wod
14
4
YesssπŸ’ͺ🏽
Sylvia Christensen
Nicely done
Steve Kaster
Way to go!
Kelsey Waack
πŸ‘ŠπŸ‘ŠπŸ‘Š
Theresa Rosenquist
Cancel
Chris Miller
235# Deadlift
6
0
Cancel
Chris Ness
440LB DL not close to any PRS anymore. The descent to the nursing home begins.
9
1
🍌⚰️ - - - πŸ˜‚
Theresa Rosenquist
Cancel
Erin Buntin
325# DL PR
18
5
Nice work!!!!
Megan Vogel
You are amazing, girl!!!!
Barbi Gossen
Wow. Great job!
Steve Kaster
Nice!!!
Kelsey Waack
πŸ‘ŠπŸ‘ŠπŸ‘Š
Theresa Rosenquist
Cancel
Hannah Fameree
No PR today :( 217# failed 227#
PR BS @ 175# though!
12
1
Let's see the video.
Michael Green
Cancel
John Brunmeier
390# PR
🐒 wod
10
1
πŸ‘ŠπŸ‘ŠπŸ‘Š
Theresa Rosenquist
Cancel
Jordan Waack
455# PR
Free wod class too
14
4
Thanks
Jordan Waack
Congrats!!!
Megan Vogel
Holy shit dude!
Tom Fameree
πŸ€©πŸ‘ŠπŸ‘ŠπŸ‘Š
Theresa Rosenquist
Cancel
Laura Seroogy
185
First PR, can’t wait to break 200
1
1
πŸ‘ŠπŸ‘ŠπŸ‘Š
Theresa Rosenquist
Cancel
Laura VanderKelen
247# DL, failed 257#
3+5 pushups
0
0
Cancel
Liz LeCaptain
300# CLUB!!! 25# PR πŸ’ͺ🏼
Did the stuffs
13
5
Welcome to the elite club! You rock!
Barbi Gossen
Yas!!!!!
Megan Vogel
See! You had the 300 all along
Timm Uhlmann
πŸ‘Š
Tom Fameree
πŸ’£πŸ’₯πŸ”₯
Theresa Rosenquist
Cancel
Michael Green
The streak continues no pr
Free WOD also
11
0
Cancel
Mike Gallagher
405 DL
8
2
Nicely done!
Steve Kaster
Awesome Mike!!
Tom Fameree
Cancel
Pauly VanderKelen
4 rounds + 4 pull-ups
DL: 135, 225, 275, 315, 365, 405, 435, failed 445 (Current PR remains at 457#) / EC: *3.) with Laura / EMOM 1:15 of 15 second parallette L-sit hold + 60 second rest / Max effort freestanding Handstand hold + max effort bar hang.
0
0
Cancel
RaLinda Lamberies
250 Dl (5#PR)/2 + 5 pu
3 mi tempo run
9
1
πŸ‘ŠπŸ‘ŠπŸ‘Š
Theresa Rosenquist
Cancel
Sam Goldsmith
405# PR
2 rds plus 9 pullups
1
1
πŸ‘ŠπŸ‘ŠπŸ‘Š
Theresa Rosenquist
Cancel
Sarah Wehling
160# PR DL
9
1
🀩
Theresa Rosenquist
Cancel
Theresa Rosenquist
Just a 'lil yoga
0
0
Cancel
Timm Uhlmann
365 (10# PR)
should've added a pair of 1s on each side
5
3
Just get a 4lb PR next timeπŸ€·πŸ½β€β™€οΈ
Sylvia Christensen
There's time to recover from my error! This is good
Timm Uhlmann
πŸ‘ŠπŸ‘ŠπŸ‘Š
Theresa Rosenquist
Cancel
Tom Fameree
340# PR, +25#
Did stuff
12
4
Hah!! I told you I was feeling you had 340!
Steve Kaster
This. Is. Awesome!!
Megan Vogel
You made that look easy too!
Adam VanPay
πŸ˜ƒπŸ‘ŠπŸ‘ŠπŸ‘Š
Theresa Rosenquist
Cancel