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Monday, January 21, 2019

Felix The Cat

This British Tribute WOD is dedicated to all the RLC EOD operators who expended their 9 lives and paid the ultimate sacrifice in Afghanistan. Among them they defused 100’s of explosive devices, saving countless lives. Gaz O’Donnel G.M., Dan Shepherd G.C., Oz Schmid G.C., Dan Read Q.G.M., Brett Linley G.M., Lisa Head. The RLC EOD left Afghanistan on the 26 October 2014.
1.) Felix The Cat
6 Rounds for Time
9 Burpees
9 Box Jumps (24/20″)
9 Pull-Ups
9 Thrusters (95/65lb)
9 Toes-to-Bar
With a weight vest (20/14lb)
*2.) 3×10 Single Leg Glute Bridges (10 per side)
*3.) With a Partner
10 min AMRAP
One Partner does full round, then switch:
30 Double Unders
95lb Thrusters with men’s bar, regardless of gender (Men do 15 reps/Women do 10)

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Adam VanPay
20:13 no vest 65#
0
0
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Amanda Zeamer
All my accessory stuff
9
0
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Angela Cervantes
23:56
13
0
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Ashley Bourgeois
24:51 scaled
45#, red/green band pu, t2b to //ish. No vest!
9
0
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Betsy Soletski
21:52 55# no vest T2B mostly to bar
6
0
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Brian Toole
26 minutes scaled to piss
9
0
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Bruce Hoffort
21:41 LRx
Never even considered a vest. A few 6’s and a couple of 9’s, yadda yadda yadda 21:41 (Senior discount)
12
0
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Chris Miller
30:00, scaled, no vest
5
0
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Chris Ness
19:12 no vest then additional round
7
0
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Christopher Adam
17:55 vested
11
0
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Erin Buntin
16:20 no vest
13
0
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Grace Adler
22:51
No vest
13
0
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Hollie Bauer
22:05. Scaled
0
0
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james macco
22:39. No vest.
Yet again I came out too hot. (Twss). 😏
14
2
Never gets old!
Bruce Hoffort
Agreed. I just can't help myself. And I appreciate you encouraging my 5th grade humor.
james macco
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Jamie Kemen
24:11
55#, no vest
12
0
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Jeff Stemper
25:55 w/ Vest
Yikes that one hurt.
6
0
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Justin Peterson
465lb Deadlift PR! +30lbs
13
0
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Kelsey Waack
27:20, no vest
No bands, all toes touched bar ... I’ll take it.
11
0
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Krystal Lowney
22:52
No vest
14
0
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Laura VanderKelen
25:52 rx 20# weight vest
6
0
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Lauren Kalil
26:24 vested and slow
BS PR 255#, EC butt stuff, DB rows/shrugs, Hollyman 27:36
12
0
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Liz LeCaptain
Tested the Ice bowl WODs
5
0
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Megan Vogel
16:11 **
Vested BUT all mods. Lunges. Step Ups. Ring rows. DB thruster. V ups. 😏 #Moving #Eh
7
0
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Michael Green
20:52 w/vest
5
0
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Michael Hartmann
23:05 No Vest
0
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Pauly VanderKelen
18:09 wearing my 20# vest
UB movements / Laura and I completed the Ice Bowl's "The One with All the Tens" partner WOD :)
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Sam Goldsmith
26:10 modified
6
0
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Scott Adler
17:44 no vest (65#)
1
0
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Shannon VanPay
26:16 no vest
14
0
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Sylvia Christensen
23:31 20# vest
12
0
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Ted Kemen
24:29 Rx
Vest
14
1
Nice work, buddy!
james macco
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Terri Hoffort
24:36 RX no vest
12
0
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Theresa Rosenquist
Pumpin' All the weights
@ "Workout Anytime": 75 min of 4×{BC/KB lunge/#25 sit-up/seated row/TE/SA lat.pull/leg sled/3' JR/& trying to ignore the geezer trying to hit on me😂
10
0
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Tina Schmidt
15:26 no vest
13
1
Hey! I liked your shirt today, but I didn’t like chasing you. 😉
Erin Buntin
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Tom Fameree
19:11 @75#
No vest
15
0
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Yvonne Otero
25:21, several mods
I'm not trash!
15
0
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