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Friday, January 25, 2019

Gregg Atlas

This Firefighter Hero WOD is dedicated to Gregg Atlas, FDNY (New York, NY), Engine 10, who was killed on September 11, 2001.

Lt. Gregg Atlas, 44, had three brothers who were firefighters. He had joined the FDNY 20 years earlier and was assigned to Engine Co. 10 after making Lieutenant in 1994. He wasn’t ready to retire because “he’d miss all the guys.”

I originally read this as "10,000 Cumulative Back Squats" I missed the "lb" part. You can imagine the panic that immediately set in.
Bradley Boockmeier 4:08AM on Jan 23, 2019
Let me live my life Brad
Sal Bertuglia 9:48AM on Jan 23, 2019
I was just trying to help :(
Bradley Boockmeier 7:00AM on Jan 24, 2019
I'm doing 145 lbs. Seems like the optimal balance of weight and reps
Timm Uhlmann 12:42PM on Jan 23, 2019
185lbs is where it’s at
Sal Bertuglia 6:00AM on Jan 23, 2019
10,000 is not divisible by 185, so you'll actually end up with more than 10,000 lb cumulative back squats
Bradley Boockmeier 6:59AM on Jan 23, 2019
"coincidence" ;)
Timm Uhlmann 2:52AM on Jan 25, 2019
Tim it coincidentally comes out to 69 reps too... 😊🇨🇦🇺🇸
Bruce Hoffort 12:33PM on Jan 25, 2019
So the girls only have to do 7000 lbs, right?😜
Krystal Lowney 5:52AM on Jan 24, 2019
* insert Good Will Hunting meme here *
Troy Foley 2:31AM on Jan 25, 2019
Can we add our body weight to the total for each squat? I’ll go ahead and assume so. Thanks.
Bruce Hoffort 12:15PM on Jan 25, 2019
I’m just gonna send it and do 1x10000lbs #worksmarternotharder
Sylvia Christensen 12:17PM on Jan 25, 2019
I’ve got some extra knee braces if you need them.
Bruce Hoffort 12:34PM on Jan 25, 2019
For sure!! I’ll need at least 34.5 braces for each knee
Sylvia Christensen 12:41PM on Jan 25, 2019
Ok, I just got that. 😆
Bruce Hoffort 1:22AM on Jan 25, 2019
1.) Gregg Atlas
For Time
10,000 lb Cumulative Back Squats
20 Burpees each time you rack the bar
Choose any weight to squat. Figure out how many reps it takes to reach 10,000 lbs and that’s your target. Re-rack the weight to rest or to change the weight. But for every re-rack, you owe a 20-burpee penalty.
*2.) With a Partner:
50-40-30-20-10
Handstand Pushups
GHD Situps
-One works, one rests, switch whenever
*3.) 3 Rounds
10 Alternating Jumping Lunges
10 Box Side Steps – 5 per side (24/20″)

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Adam VanPay
7:40 100# NO BURPEES!
14
0
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Ashley Peterson
5:20 2x50 @100 lbs
18
0
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Bill Binsfeld
4:30
106 @ 95# box squats
9
0
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Bradley Boockmeier
2:26
50 Reps @ 200#
19
1
Strong and speedy!
Tina Schmidt
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Bruce Hoffort
Custom Kelly WOD
10 cal row/ass, 10 GHD, GHR, :60 back mobility. Rinse repeat.
12
0
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Chris Miller
100# x 100 reps 3 sets of burpees
10
0
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Chris Ness
2:35 RX
3
0
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Christopher Adam
69 reps @ 145- 2:41
9
0
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Grace Adler
160 x 65#. 6:26
No break
11
0
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Jamie Kemen
13:00
💯 x 💯 20 burpees at the halfway point
11
0
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Jennifer McFall
11:35 100lb x100 reps. 20 burpees
10
0
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Jim Koehler
6:18
100 at 100#....no burpees
8
0
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Justin Peterson
2:12
60@167lbs. Rx+ (10,020lbs total)
20
0
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Krystal Lowney
10:24 65# (154 reps)
20 burpees after rep 100
17
0
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Lauren Kalil
4:55 100 @100# no burpees
Gymnastics accessory work
8
0
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Liz LeCaptain
7:05 - 100 reps @ 100#
NO BURPEES
15
0
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Michael Green
2:40 69 @145#
Ec with the DON
4
0
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Michael Hartmann
5:05 @ #69 (145 reps)
4
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Pauly VanderKelen
Rest Day
Completed my January Interim Course!
0
0
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RaLinda Lamberies
6:40 no burpees 100@100
3.5 mi run
16
0
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Sam Goldsmith
5:27 no burpees
2
0
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Scott Adler
6:12 (150x67#)
13
0
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Steve Kaster
4:10
100@ 100#
15
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Ted Kemen
5:50 100#
13
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Terri Hoffort
11:32 #55 20 burpees after 90 reps.
15
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Theresa Rosenquist
Ellijay hills!
22:45 - 4×{800m hill + 20 steps + 15 mod Pushups, Stretch & PT
4
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Timm Uhlmann
69 reps of 145 in 4:20 no burpees
Perfect score Did ec2 with Greeny and then again with Reese because I believe in the power of friendship
5
0
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Tina Schmidt
7 something 65+35 @ 100lb
13
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Tom Fameree
7:06 100# x 100
EC - Ice Bowl #3. I’m gonna cry 😢
7
0
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Troy Foley
3:29 @ 145#
8
0
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Yvonne Otero
Swam 1200yds
14
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