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Tuesday, January 29, 2019

Robb

Wednesday evening at 6pm, we’re having a judges meeting to go over scoring workouts for The Ice Bowl. 
If you have any interest in helping judge (we need a lot) please show up to this meeting!
😃 Bar math! (Re: Bench press)😃
Theresa Rosenquist 3:01AM on Jan 29, 2019
1.) 5 rounds
Row 400m
1 Rope Climb
5 Front Squats 155/105lb
3 Hang Power Cleans 155/105lb
1 Shoulder to Overhead  155/105lb
*2.) 4 Rounds
2 Wall Climbs
20m Yoke Carry 1x45lb/1x25lb Plates
*3.) Accumulate 5,000/4,000lb of bench press
-Every time you set the bar down, do 10 burpees
-Use spotter arms if you’re going to go until possible failure

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Alyssa DeNoble
~20min @85#
🐢🤷‍♀️
1
0
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Andres Mendoza
19:30, 85#
2
0
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Andy Glawe
19:22, 115#
8
0
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Angel Anderson
16:30 @65#
That was fun!
7
0
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Barbi Gossen
16:34 RX
10 rnds, 3 strict pull ups, 3 HSPU, 5 ghd
6
0
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Betsy Soletski
15:15. 75#
1
0
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Bill Hoisington
17:27 #95 12' Ropes
9
0
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Bradley Boockmeier
12:28
5,000 lb cumulative Bench. 0:39. 25 @ 200#
10
3
Stud muffin
Tom Fameree
Thx Tommy :*
Bradley Boockmeier
:)
Bradley Boockmeier
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Cassie Christianson
15:39 I think
2
0
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Chris Miller
21:15 @ 85#
10
0
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Chris Ness
13:39 or 13:59
6
0
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Christopher Adam
Assault bike 1min ME/2min rest. Average 19-20cal
5000# bench press; 37 reps@135(unbroken) 10min EMOM 10 ghds
10
0
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Grace Adler
19:54
95#
6
0
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Hollie Bauer
17:00. 65#
0
0
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james macco
17:13 @ 135#
12
0
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Jim Koehler
15:11. 135#
9
0
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Laura VanderKelen
15:12
4
0
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Lauren Kalil
Ice bowl WOD
GHD/burpee EC, bench press 62 reps at 65# (20 total burpees)
13
0
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Liz LeCaptain
17:34
Shoulder mobility
4
0
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Megan Vogel
17:31 **
Sled Pull x 20m for rope climb. DB for bb complex. + BB BS/GHD & 7 Rds max 1 min cals on bike 2 min rest with Mike and Kelly. Thanks for not letting me bike alone!
9
2
Nice work, Lefty.
james macco
#OneArmPump💪🏻
Megan Vogel
Cancel
Michael Green
Don't remember
Ec did alot of other stuff.
11
0
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Nate Hall
After Brad
12
0
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Pauly VanderKelen
11:59
Thruster & Double Under team WOD with Laura / *3.) 135# - 25 reps - 10 burpees - 13 reps / 3x10 hip thrusts @ 225#
1
0
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Rachel Meyers
16:18 #65, rope pulls
2
0
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Sam Goldsmith
19:36
7
0
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Shannon VanPay
16:15
1 round at 85#, 4 rounds at 95#
2
0
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Sylvia C
13:23
2
0
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Theresa Rosenquist
16:45**
**Mods: 20ft sled pull (#15) v. RC, #26 (L) (R) KBs - FS/KB Cln/LA S2O, EC: 4×{50ft Yoke carry/20 GHHE/25 AMSU. KickrHUB: hills ladder - 70/80/90/100% FTP, 3'ea, 80/90/100/110% 2' ea; 80/90/100/120/120 1' ea;85/95/105/115 2' ea, 75/85/95/105 3' ea.
7
0
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Tina Schmidt
14:40
9
0
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Tom Fameree
12:58 @ 135#
12
0
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Troy Foley
15:00
7
0
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Yvonne Otero
20:33 55#, rope pulls
That was a good one!
11
0
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