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Tuesday, February 5, 2019

Benjen

1.) Every 2 min for 4 rounds
8 Snatch (Touch ‘n Go if you can) @ 50%
2.) 22-16-10
Kettlebell Swing 70/53lb
Hand Release Pushups
Alt. Lunges w/ DB at sides 50/35lb
*3.) Every 1:30 for 4 rounds
8 Deadlift @ 50%
*4.) For Time:
21-15-9
Assault Bike Cals
Slam Ball 40/30lb

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Andres Mendoza
9:30, 35# kb 25#db
30# snatch first three rounds, 25# last round 100 cal assault bike
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Barbi Gossen
Snatches at 70#, easy peesy. Rx’ed the other, didn’t look at time. 21/15/9 bike and smash ball, 30 strict pull ups.
This all made me want to nap tired.
2
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Betsy Soletski
6:02
50# snatch
0
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Cassie Christianson
6:15
65# snatches
0
0
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Chris Miller
9:35; 55# Snatch; 45# KB; 40# DB
9
0
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Chris Ness
5:20 RX
1
0
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Christopher Adam
6:12; snatch 95#
5-4-3-2-1 Weighted pull up 45# 3 reds 20wall ball ghds 10glute raises 10single leg aquats
3
0
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Chuck Brehm
5:28
135 snatches 245 deadlift
1
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Cody Stelmach
5:15 RX
DL extra credit Good to be back
0
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Grace Adler
6:18
40#KB, 25#DB. 55# snatch.
1
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Hannah Fameree
6:00 35# kb, 25# DB
Snatch 50#
1
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Hollie Bauer
6:40
45# snatch 35#KB, 25# DB
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james macco
Not too far behind Tom Schmidt. Maybe 7:13???
Snatch @ 80#
7
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Jamie Kemen
6:41
40# sn, 35# KB, 17.5# db
5
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Jennifer McFall
7:13 25lb DB, 35lb KB
55lb snatches
2
0
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Jim Koehler
8:24 53#kb and 35# db
90# snatch
1
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Jordan Waack
6:40 with 45# DB
80# snatch
7
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Justin Peterson
5:22
122lb Snatches
2
4
Wait, am I seeing this right...I beat your time??? Was this an “active recovery” day...
Cody Stelmach
I’m not very good at regular pushups. Much better at HSPU.
Justin Peterson
That's cause you have small tits Justin
Bradley Boockmeier
🤣🤣
Cody Stelmach
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Kelsey Waack
8:48 RX
45# snatch // du & ghd work // hsw work
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Krystal Lowney
7:20
Rx other than 35# KB.
7
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Laura VanderKelen
7:41
0
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Lauren Kalil
7:56- slow and steady for this sore bod
Snatches 70#, butt stuff, gymnastics stuff, ass bike
4
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Liz LeCaptain
Rest Day
Back at it tomorrow!
2
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Megan Vogel
6:52**
35# KB eye level. Knee pushups (no release). 35/25# DB for lunges. No snatching. Bike 10 cal/15WB (got a 10# up to the line 🙌🏻)/10 GHD every 4 min for 10 rounds w Kelly and Mike. 9 week surgeon appointment was a success ✅ #onpace
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Michael Green
6:21 RX
95# snatches EC with Megan and Kelly!
10
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Paula Soletski
45# snatch. 6:50-25#kb, 25#bd, last 10pu rx rest on knees
11
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Pauly VanderKelen
Rest Day
Statistics Homework
0
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Sam Goldsmith
9:04 RX
75# snatch
6
0
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Scott Adler
8:13 (53# kB, 35# dB)
50# sn
10
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Sylvia Christensen
6:10
85# snatch
5
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Ted Kemen
8:35
75# snatch
1
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Tina Schmidt
5:53
Snatches at 75#
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Tom Fameree
Present, still can barely move
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Troy Foley
6:28
95#
3
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Yvonne Otero
7:53, lil kb, no db
35# snatch, 6 each time
9
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