1.) Every 2 min for 4 rounds
8 Snatch (Touch ‘n Go if you can) @ 50%
2.) 22-16-10
Kettlebell Swing 70/53lb
Hand Release Pushups
Alt. Lunges w/ DB at sides 50/35lb
*3.) Every 1:30 for 4 rounds
8 Deadlift @ 50%
*4.) For Time:
21-15-9
Assault Bike Cals
Slam Ball 40/30lb
8 Snatch (Touch ‘n Go if you can) @ 50%
2.) 22-16-10
Kettlebell Swing 70/53lb
Hand Release Pushups
Alt. Lunges w/ DB at sides 50/35lb
*3.) Every 1:30 for 4 rounds
8 Deadlift @ 50%
*4.) For Time:
21-15-9
Assault Bike Cals
Slam Ball 40/30lb
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Andres Mendoza
9:30, 35# kb 25#db
30# snatch first three rounds, 25# last round 100 cal assault bike
0
0
Barbi Gossen
Snatches at 70#, easy peesy. Rx’ed the other, didn’t look at time. 21/15/9 bike and smash ball, 30 strict pull ups.
This all made me want to nap tired.
2
0
Christopher Adam
6:12; snatch 95#
5-4-3-2-1 Weighted pull up 45# 3 reds 20wall ball ghds 10glute raises 10single leg aquats
3
0
Justin Peterson
5:22
122lb Snatches
2
4
Wait, am I seeing this right...I beat your time??? Was this an “active recovery” day...
I’m not very good at regular pushups. Much better at HSPU.
That's cause you have small tits Justin
🤣🤣
Lauren Kalil
7:56- slow and steady for this sore bod
Snatches 70#, butt stuff, gymnastics stuff, ass bike
4
0
Megan Vogel
6:52**
35# KB eye level. Knee pushups (no release). 35/25# DB for lunges. No snatching. Bike 10 cal/15WB (got a 10# up to the line 🙌🏻)/10 GHD every 4 min for 10 rounds w Kelly and Mike. 9 week surgeon appointment was a success ✅ #onpace
5
0