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Friday, February 8, 2019

Talisa

Guys, these clean and jerks will be difficult to hang onto for touch ‘n go. Last as long as you can and then finish with singles. 
1.) Every 2 min for 4 rounds
8 Clean & Jerk (Touch ‘n Go if you can) @ 50%
2.) 50-40-30-20-10
Medball Situps 20/14lb
Wallballs
*3.) 5 rounds, rest 1:1
10 Jump Squats as high as you can
5 Muscle Ups
*4.) Accumulate 5 min of planking, no side planks, no piking
-Every time you come down, do 6 D-Ball Cleans 150/100lbs

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Alyssa DeNoble
18:36
Kb swing vs sit ups. 75# c&j
3
0
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Amanda Zeamer
16:19
8# wall ball-trying to keep hip and shoulder happy. Done at work.
9
0
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Barbi Gossen
14:52, 85# cleans
4
0
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Bradley Boockmeier
Too long. Too long.
165# C&J. Touch and goes we’re only a thing on the first round 😅
7
0
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Chris Miller
65# C&J; 18:20 16# MedBall
8
0
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Chris Ness
12:47 RX
3
0
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Grace Adler
16:31 rx
CJ 65#
10
0
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Jamie Kemen
18:05, 55# c&j
Rx except first fifty were regular sit-ups (accidentally)
7
0
Cancel
Jim Koehler
20:20
121# c&j
4
0
Cancel
Kelsey Waack
14:02, 14#wb
65# c&j
2
0
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Lauren Kalil
17:37 enjoyed chatting with Jim between reps 🤗
C&J 90# unbroken, bench at 75#, planks with HS holds between breaks, pull-up work for dayzzzz
5
0
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Liz LeCaptain
estimated guess of 15:05
80# C&J
13
0
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Megan Vogel
Open Gym
3 man team. Bike 150 Cal - 10 cal sprint at time. 5 rds - 10 FS, 10 GHD, 10 push up. Buy out - Bike 150 Cal - 10 cal sprint at time. With Mike/Kelly. + Shoulder Rehab which included "cleaning" (drawing alphabet on wall with a towel) and getting razed about it by the 8:15 class. :)
9
0
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Michael Green
14:00
120# c&j
9
0
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Nate Hall
13:47???? 1 second behind Karl
135# c&j touch and go’s fell apart in 3&4
11
0
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Paula Soletski
15:45 12# wb. 70#c&j
11
0
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Pauly VanderKelen
10:59 UB
145# UB C&J / 4x8 DL @ 225# / 3x10 lateral, 45 degree, and front deltoid raises with 25# dumbbells
0
0
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RaLinda Lamberies
65 CJ tng to rd 3 /18:14 12# wb
8
0
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Sam Goldsmith
18:26
105# c&J
5
0
Cancel
Shannon VanPay
15:37 rx
75# c&j
3
0
Cancel
Sylvia Christensen
15:23, 16#
105 😬
3
0
Cancel
Tom Fameree
14:35
115# c&j
10
0
Cancel
Yvonne Otero
Swam 1400 yds
9
0
Cancel