1.) Every 2 min for 4 rounds
8 Clean & Jerk (Touch ‘n Go if you can) @ 50%
2.) 50-40-30-20-10
Medball Situps 20/14lb
Wallballs
*3.) 5 rounds, rest 1:1
10 Jump Squats as high as you can
5 Muscle Ups
*4.) Accumulate 5 min of planking, no side planks, no piking
-Every time you come down, do 6 D-Ball Cleans 150/100lbs
8 Clean & Jerk (Touch ‘n Go if you can) @ 50%
2.) 50-40-30-20-10
Medball Situps 20/14lb
Wallballs
*3.) 5 rounds, rest 1:1
10 Jump Squats as high as you can
5 Muscle Ups
*4.) Accumulate 5 min of planking, no side planks, no piking
-Every time you come down, do 6 D-Ball Cleans 150/100lbs
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Bradley Boockmeier
Too long. Too long.
165# C&J. Touch and goes we’re only a thing on the first round 😅
7
0
Lauren Kalil
17:37 enjoyed chatting with Jim between reps 🤗
C&J 90# unbroken, bench at 75#, planks with HS holds between breaks, pull-up work for dayzzzz
5
0
Megan Vogel
Open Gym
3 man team. Bike 150 Cal - 10 cal sprint at time. 5 rds - 10 FS, 10 GHD, 10 push up. Buy out - Bike 150 Cal - 10 cal sprint at time. With Mike/Kelly. + Shoulder Rehab which included "cleaning" (drawing alphabet on wall with a towel) and getting razed about it by the 8:15 class. :)
9
0
Pauly VanderKelen
10:59 UB
145# UB C&J / 4x8 DL @ 225# / 3x10 lateral, 45 degree, and front deltoid raises with 25# dumbbells
0
0