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Friday, March 1, 2019

CrossFit Open WOD 19.2

Bye legs
Sylvia Christensen 4:33AM on Mar 1, 2019
RX:
Beginning on an 8-minute clock, complete as
many reps as possible of:
 25 toes-to-bars
 50 double-unders
 15 squat cleans (weight #1)
 25 toes-to-bars
 50 double-unders
 13 squat cleans (weight #2)
If completed before 8 minutes, add 4 minutes
to the clock and proceed to:
 25 toes-to-bars
 50 double-unders
 11 squat cleans (weight #3)
If completed before 12 minutes, add 4
minutes to the clock and proceed to:
 25 toes-to-bars
 50 double-unders
 9 squat cleans (weight #4)
If completed before 16 minutes, add 4
minutes to the clock and proceed to:
 25 toes-to-bars
 50 double-unders
 7 squat cleans (weight #5)
Stop at 20 minutes.
Rx’d: (Ages 16-54)
Men squat clean 135-185-225-275-315 lb.
Women squat clean 85-115-145-175-205 lb.
Teenagers 14-15:
Boys squat clean 95-115-135-155-185 lb.
Girls squat clean 55-75-95-105-115 lb.
Masters 55 :
Men squat clean 115-135-155-185-205 lb.
Women squat clean 65-85-105-125-145 lb.

Scaled:
Beginning on an 8-minute clock, complete as
many reps as possible of:
 25 hanging knee-raises*
 50 single-unders
 15 squat cleans (weight #1)
 25 hanging knee-raises*
 50 single-unders
 13 squat cleans (weight #2)
If completed before 8 minutes, add 4 minutes
to the clock and proceed to:
 25 hanging knee-raises*
 50 single-unders
 11 squat cleans (weight #3)
If completed before 12 minutes, add 4
minutes to the clock and proceed to:
 25 hanging knee-raises*
 50 single-unders
 9 squat cleans (weight #4)
If completed before 16 minutes, add 4
minutes to the clock and proceed to:
 25 hanging knee-raises*
 50 single-unders
 7 squat cleans (weight #5)
Stop at 20 minutes.
Scaled: (Ages 16-54)
Men squat clean 95-115-135-155-185 lb.
Women squat clean 55-75-95-115-135 lb.
Scaled Teenagers 14-15:
Boys squat clean 65-85-105-125-145 lb.
Girls squat clean 45-65-75-85-95 lb.
Scaled Masters 55 :
*Men perform sit-ups, squat clean 65-85-105-125-145 lb.
*Women perform sit-ups, squat clean 45-65-75-85-105 lb.

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Adam VanPay
176 scaled 1st time rested 10 min then..... 260 scaled 2nd time
8
0
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Amanda Zeamer
418
Scaled. 14:12 tie break time. Many attempts under 135.
10
0
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Angel Anderson
346 scaled
Don’t remember tie break time πŸ€·πŸ»β€β™€οΈ
8
0
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Barbi Gossen
119
13
0
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Bradley Boockmeier
259. Tie Break time is 11:00.
Goin for that 264 on Sunday 🀭
16
0
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Bruce Hoffort
180
Scaled
12
0
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Chris Miller
Scaled; 6 at 115
12
0
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Chris Ness
258 power clean
2
0
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Christopher Adam
262(9@225)
5
0
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Grace Adler
165rx
8
0
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Hannah Fameree
103
Cleans at 65#
14
0
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Jake Plennes
257
4 @ 225. 10:31
16
0
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Jennifer McFall
66RX
1
0
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Jim Koehler
16:56 scaled
5
0
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Justin Bauer
15:48 Scaled
6
0
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Justin Peterson
346 (+86 from 2016)
10
0
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Kelsey Waack
99 RX
Double unders. πŸ€¦πŸ»β€β™€οΈ
3
0
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Krystal Lowney
125
Rx
13
0
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Lauren Kalil
259, tie break time 10:13
Never underestimate quick single T2B πŸ™ƒ
5
0
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Liz LeCaptain
171
Redo on the schedule
17
0
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Michael Green
168 Rx
Definitely a redo
12
1
At least 1 more for 169 reps!
Grace Adler
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Pauly VanderKelen
Rest Day
0
0
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RaLinda Lamberies
98 RX
14 more than 16.2
13
0
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Sam Goldsmith
259 scaled
8
0
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Sylvia Christensen
Very* not good
1
0
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Terri Hoffort
Scaled 339 6:20 tie break time many attempts st #115
0
0
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Theresa Rosenquist
Masters scld & scld somemore:
What counted: 75reps@ 0:54 sec then what didn’t: 339 reps (w/ #45 DB Sqclean (#25L/#20R) x15 -> #55 DB SqCln (#35L/#20R)x13 & x11.πŸ‘»β˜ οΈ & πŸ”₯πŸ§˜β€β™€οΈπŸ”₯
2
0
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Tina Schmidt
339 (missed 1 clean at 175#)
Lots of TTB this week! Almost πŸ‘™ season!
6
2
Same. That 175# clean felt like 10,000 lbs.
Erin Buntin
It sure did!
Tina Schmidt
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Tom Fameree
261
15
1
You bastard
Bradley Boockmeier
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Troy Foley
172
4
0
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Yvonne Otero
170 Masters Scaled
13
0
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